Registered Psychotherapist specializing in ADHD, trauma, attachment, and brain injury; Heartfulness Psychotherapy
Toronto, Etobicoke
Joined April 2011
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My first article for @BrainzMagazine is live.
The three nervous system states that shape your performance and how to shift between them deliberately. 🧵
Most performance breakdowns aren't discipline problems.
They're nervous system problems.
Wired and tight. Flat and foggy. Or grounded and present.
You're always in one of these three states. The question is whether you know which one and what to do about it.
First in a year-long series on the nervous system behind performance, relationships and leadership.
brainzmagazine.com/post/the-…
#NervousSystem #Leadership #BrainzMagazine
I just signed this petition, please join me: you.leadnow.ca/petitions/rem… via @leadnowca
Just posted a photo @ Toronto, Ontario instagram.com/p/CLBO8-3DVzh/… – at Toronto, Ontario
8 Tips for Youth in the Era of Online Counselling During COVID heartfulness.io/2020/12/08/8…
The Principle of Organicity: You Already Have the Answers Within You heartfulness.io/2020/09/01/t…
Police Chief Mark Saunders: In Honour of Regis Korchinski-Paquet, We Need More Mobile Crisis Intervention Teams - Sign the Petition! chng.it/VJsCYQVK via @CdnChange
Here's an article outlining some of the benefits of Kundalini yoga mantras. Sat Nam! layoga.com/entertainment/mus…
Freeing Ourselves From Trauma: You’ve Got to Go in to Get Out youtube.com/watch?v=ijU-3ovp… heartfulness.io/2019/09/05/f…
The downsides of positive thinking bbc.com/reel/playlist/how-to… via @bbcworld
Why Our Parents Influence Our Relationships Whether We Like it or Not heartfulness.io/2019/08/12/w…
We're happy to offer a sliding fee scale for counselling services at Heartfulness Psychotherapy, but here are some tips in case you can't afford therapy huffingtonpost.ca/2019/05/13… #affordablementalhealth #healthforall #wellness #mentalhealthmatters