exT2D retweeted
Why red meat doesn't and can't cause diabetes (and the headline should have clarified type 2).
Red meat linked to 49 per cent higher diabetes risk viva.org.uk/health/health-reā¦
exT2D retweeted
B. B. King sets the record straight:
āWhen Elvis appeared he was already a big, big star. Remember this was the fifties so for a young white boy to show up in an all-black function took guts. I believe he was showing his roots and he seemed proud of those roots. After the show he made a point of posing for pictures with me treating me like royalty. Heād tell people I was one of his influences. I doubt whether thatās true but I like hearing Elvis give Memphis credit for his musical upbringing.
Back in 1972, Elvis helped me get a good gig at the Hilton Hotel while he was playing in the big theater. He put in a call for me and I worked in the lounge to a standing room only crowd. Elvis fans came in different colors but their love for good music was all the same. They were always a good audience.
Many nights Iād go upstairs after we finished our sets and go up to his suite. Iād play Lucille [Kingās guitar] and sing with Elvis, or weād take turns. It was his way of relaxing.
Iāll tell you a secret. We were the original Blues Brothers because that man knew more blues songs than most in the business - and after some nights it felt like we sang every one of them. But my point is, that when we were hanging out in the Hilton in the 70s, Elvis had not lost his respect, his āyes sirā, his love for all fields of music. And I liked that.ā
exT2D retweeted
This graph showcases someone who beat T2 Diabetes by going low carb TEN YEARS AGO! In just 38 days š„³ Our UK NHS practice has 158 others who have eaten their way into better heath and drug free diabetes remission š @WDD @DiabetesUK Just avoid food that puts your blood sugar up!!
exT2D retweeted
Replying to @WDD
@WDD insulin resistance means people with T2 Diabetes are particularly vulnerable to the foods that put blood sugar up CARBOHYDRATES !! @DiabetesUK @OfficialADSOrg @BDA_Dietitians
There is remarkably little sugar in your blood ONLY ONE TEASPOON of glucose in your entire bloodstream!! This is why small amounts of carbohydrates put blood sugar up so much if you have T2 Diabetes where insulin is not working properly @CampbellMurdoch I think you gave me this slide š
exT2D retweeted
My Mother is 91 today Time for a low carb banquet Huge shoulder of pork then baked low carb cheesecake @drjenunwin
exT2D retweeted
Because I am one of the loveliest people on here, Iāve come up with the perfect thing to cheer you all up today and for Christmas. For the first time ever, Iām releasing limited edition Christmas cards. Each pack will be boxed with Merry Christmas on the front. Inside, is a little thank you card hand signed by me and then wrapped in black tissue paper thatās sealed with a pink heart, are seven different Christmas cards of my photos. Each are premium cards on 300gsm card, beautifully printed (you could even frame them) and a great gift for those you love. There are three different sets of cards, so thereāll be photos to please everyone. All this for just Ā£19.95 including UK postage. Hereās the link to buy:
šalastairhiltonphotographer.cā¦š
exT2D retweeted
LOWEST LDL, HIGHEST NEW DIABETES
In a 2025 study of 13,674 adults, new type 2 diabetes was most common in the people with the lowest LDL.
LDL under 84 mg/dL: 27.6 new cases per 1,000 person-years.
LDL 131 or higher: 8.4.
This was an observational study. It doesn't prove low LDL caused diabetes or that raising LDL prevents it.
If your LDL is low and your doctor is happy, ask him to check your A1c and fasting insulin too. A nice LDL number doesn't mean your metabolism is healthy. Don't change a prescription on your own.
The study is below.
exT2D retweeted
I ate ground beef every day for a week and loved every bite of it.
Ground beef is one of the most versatile foods in the grocery store. Fry it, grill it, mix it, mash it, add a hundred things or add nothing. It's highly nourishing, affordable and palatable with just a few simple ingredients.
This week's meals:
Low carb chili
Ground beef, eggs, cheese
Taco skillet
Ground beef with italian sausage and sour cream
Cheddar sliders
Beef bacon cheddar sliders
Taco dip
What next?
exT2D retweeted
Only a week away November 6th in Edinburgh the Scottish @PHCukorg conference on improving metabolic health My contribution to the day Tickets only Ā£30 Empowering Better Health With Real Food eventbrite.co.uk/e/empowerinā¦
exT2D retweeted
Donate!
Lower risk of heart attack, stroke, liver-, pancreatic-, and other cancers
-Reduced clotting load and vascular inflammation
-Less fatty liver and lower risk of pancreatitis
-Improved insulin sensitivity and glucose handling
stronger endothelial and nitric oxide function
exT2D retweeted
So very proud of @EllenBennettRD now a proper doctor and a world leader in the field of ultra processed food addiction presenting today at the sell out @PHCukorg event in Scotland Moderation has no place in addiction !!
exT2D retweeted
Here is a rising star @moira_newiss addressing a packed house at the Edinburgh @PHCukorg conference today on the hidden drivers of mental health problems that could suggest better treatments concentrating on the energy supply to cells via healthier mitochondria
exT2D retweeted
Now itās OVER FIVE MILLION VIEWS !!
FOUR MILLION VIEWS !!!! Lowcarb goes mainstream in just 5 weeks!! On average my patients lose 10% of their body weight. So grateful to @StevenBartlett for giving me this opportunity to reach so many interested people youtu.be/zc8Nh4TMB1s?si=i73Cā¦
exT2D retweeted
Abstract work by Marc Cuypers50x50(2026). Vortex (19)MarcCuypers #Vortex #MontgomeryA #AbstractArt #BelgianArtist #ContemporaryArt #FineArt #ArtCollector #BelgischeKunst #ModernArt
exT2D retweeted
Can Type 2 Diabetes go into remission? YES 159 times in our UK NHS practice JUST AVOID FOODS THAT PUT UP YOUR BLOOD SUGAR š
Can type 2 diabetes go into remission? Yes.
Remission means A1C below 6.5% for at least 3 months without glucose-lowering medication.
Remission isn't a cure. Blood sugar can rise again, and ongoing monitoring still matters. #metabolichealth
exT2D retweeted
Itās interesting that important parts of the financial world like @SwissRe are taking a serious interest in metabolic health, insulin resistance and diet Itās not looking good for carbs, particularly SUGAR!!
exT2D retweeted
Canned tuna is a good cheap protein. The article says about 22 grams of protein in 3 ounces, and no carbs.
The dietitian says to limit tuna packed in vegetable oil, which means soy, corn or canola oil. I'd skip those cans altogether. Get it packed in water or olive oil, and pick skipjack (light) if you eat it often, since it's lower in mercury.
The new Dietary Guidelines say 1.2 to 1.6 grams of protein per kilogram a day. That's about 0.54 to 0.73 grams per pound. Skip the pasta and grain bowl recipes and eat your tuna with a couple of boiled eggs.
My video is below.
Canned tuna is a high-protein pantry staple. A dietitian reveals the healthiest type and which varieties of this tinned fish to limit or avoid. today.com/health/diet-fitnesā¦
exT2D retweeted
Global chief medical officer for @SwissRe Dr John Schoonbee explains why the second largest reinsurance company in the world cannot afford to ignore insulin resistance and why they are hosting an international conference on nutrition. In my practice I estimate more than 50% of our NHS workload is a result of a poor quality diet
































