BABCP Accredited CBT therapist, Registered Mental Health Nurse and academic. All views my own.

Joined July 2009
The One Good Adult Job Description (OGA-JD) supports staff working with children and young people. Written by children and young people, the OGA-JD reflects what they say characterises adults who support their mental health and wellbeing. Find it here: shorturl.at/VlxAh
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We’ve completed one of the world’s largest school-based mental health trials through @EBPUnit with @UCL. Read the results from Education for Wellbeing and find out how schools can build students’ mental health and wellbeing: orlo.uk/oF5Bn
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earlyinterventionframework.n… is a searchable database of evidence-based mental health & wellbeing interventions for children & young people. The resource aims to support managers & services to make well informed decisions when commissioning new interventions #ChildrensMentalHealthWeek
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A mind Map for PhD students struggling with their thesis structure
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PhD Students - Here are the 50 most useful tools for researchers. 𝐋𝐢𝐭𝐞𝐫𝐚𝐭𝐮𝐫𝐞 𝐑𝐞𝐯𝐢𝐞𝐰 1. @LitmapsApp 2. @ResearchPal 3. @ConnectedPapers 4. @Scite 5. @answerthisio 6. @SemanticScholar 7. @R_Discovery 8. PubMed 9. @zotero 10. @EndNoteNews 11. @mendeley_com 𝐏𝐚𝐩𝐞𝐫 𝐖𝐫𝐢𝐭𝐢𝐧𝐠 1. @teampaperpal 2. @Reviewit 3. @thetrinkaai 4. @scispace 5. @Grammarly 6. @overleaf 7. @googledocs 8. @scrivener 9. @juliusai 10. Hemingway Editor 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 1. @canva 2. @mindthegraph 3. @BeautifulAI_ 4. @gammaapp 5. @piktochart 6. Designsai 7. @VismeApp 8. @prezi 9. @infogram 10. Vizzlo 𝐏𝐚𝐩𝐞𝐫 𝐑𝐞𝐚𝐝𝐢𝐧𝐠 1. @Scholarcy 2. @EnagoRead 3. @sci_summary 4. @ScribeaiHQ 5. Petal AI 6. @Outreadofficial 7. Paper Digest 8. PubReader 9. DeepDyve 𝐃𝐚𝐭𝐚 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 1. @spss 2. @tableau 3. @PowerBI 4. @NVivoSoftware 5. @Minitab 6. @msexcel 7. @clcoding 8. @googlesheets 9. JASP How to use them? For this, check my YouTube: youtube.com/@DrFaheemUllah Any other tool you'd like to add?
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12 Books To Read In 2025
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“The patient should give some indication of wanting not only change but 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦, that is, of dissatisfaction with something that resides in the self” —Otto Kernberg When the patient recognizes that they are contributing to their own difficulties, it’s easy to develop a working alliance and shared treatment purpose The purpose is to understand how the patient is contributing to their difficulties and develop alternatives to that—so they don’t have to spend their lives repeating and reliving the same painful, self-defeating patterns. This becomes the shared work of psychotherapy When patients do not see that they are contributing to their own difficulties, the work of the therapy shifts. The work is now about helping the patient to recognize and understand their own role in their difficulties This is difficult work, requiring genuine therapeutic skill, sensitivity, tact, and compassion. It may take weeks or months to help the patient to truly grasp that changing their unhappy outcomes requires changing something about themselves There’s no foundation for doing any other work in therapy unless and until patient recognizes this and desires to change (Alternatively, if the patient really has no role in their difficulties, then their problems are not problems that psychotherapy can solve, and the patient has come to the wrong place. They may need help, but it’s not help that can be provided via a psychological treatment) If it becomes clear that it is impossible to create this foundation of shared purpose, treatment should not proceed. And the therapist must understand that treatment never really began. There was no working alliance and no foundation to build on
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Literature Review
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Cohort 8 of our Approaches to #CBT started tonight! Here’s what Mr Collins from @BishoptonPS took away from the session. @RenCouncil @RenfrewshireEPS @EdScot_HWB @apmcdee
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The 5 main types of literature reviews I wish I knew before starting my PhD Ready to dive into these 5 essential types with me?
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If you are a beginner researcher, this paper will help you.
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PhD Thesis Structure Mind Map
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🚨 New Episode Alert! 🚨 In this new Practice Matters epsiode @DrRachelHandley talks with @DrFionaCh all about perinatal OCD and how CBT is an effective treatment to help give parents back their joy. Listen here: ow.ly/yn0q50U25mP or wherever you get your podcasts @BABCP
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New tCBT Editorial to introduce the Special Collection : Enhancing your delivery of cognitive therapy for PTSD: a celebration of the work of Hannah Murray Full free text at ow.ly/CoVK50UhSwa Collection at cambridge.org/core/journals/…
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BCP New FirstView Paper: Development and psychometric properties of the Health Anxiety Behavior Inventory (HABI) Full free text at ow.ly/HItZ50Tyz4F
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🎙️ New Podcast Episode!🎙️ What are the biggest misconceptions about trauma-focused CBT for PTSD? Steph chats with Nick about the team's paper in theCBTJournal ow.ly/9Ai550TzT5w Tune in now: ow.ly/ma4p50TzT5v or find us on Apple, Spotify, and more!
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tCBT New Paper: The Quality of Supervision Questionnaire – associations between quality, person and context variables Full free text at ow.ly/zLVy50TvpYC
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tCBT new paper: Developing, delivering and evaluating a university-led cognitive behavioural therapy service for students Full free text at cambridge.org/core/journals/…
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BCP FirstView new paper: The relationship between perfectionism and self-esteem in adults: a systematic review and meta-analysis Full free text at ow.ly/hCx850TnWXM
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