App State Performance Nutrition

Reminder to focus on foods that work for YOUR body and lifestyle. Reasonable items for student athletes (low cost, easy accessibility, time-savers) are going to be far more valuable in the grand scheme of things as opposed to whatever new claim is being slapped across the label.

Don’t get distracted when picking a product, sometimes less is more!! You can easily make your shakes “mass gainer” with the addition of oats or peanut butter. Here are some of the dietitian’s pick of whey isolate protein to get ya started!!