ARUN KUMAR

Mr AR 45 yrs has reduced his Hba1c 7.6% to 6% in 3 months. Important to mention that he was not on any diabetic medication. He followed low carb diet, designed based on his blood test reports and his dietary preference. Next Hba1c target is 5.5%.

Stop waiting until your blood sugar becomes very high.

Protein is one of the most powerful regulators of your nervous system. What you eat in the morning directly influence your brain, your cravings and your ability to regulate your nervous system throughout the day. Eat eggs in the morning, eggs are best source for protein.

THE LOW CARB DIET Reduces liver fat and liver fat production. Improves hepatic insulin sensitivity. Reduction in Hba1c. Reduction in serum insulin. Sustainable and easy to adopt. Significant improvements in several metabolic measures.

What causes insulin resistance? Too much insulin in the blood, that makes your cells insensitive to insulin. If you eat too much carbs, too many times cause too much insulin in the blood stream.

Metabolic Reality All digestible carbs concert into sugar inside the body. Rice Potato Wheat Corn All grains and pseudo grains.

When fats are not successfully emulsified via bile, the body starts breaking down long chain fatty acids into short chain fatty acids, the process is called Fatty acids oxidation and it can lead to both - Premature ageing Inflammatory disease of all kinds including heart disease.

Avoiding sugar & seed oils and restricting grains, while increasing protein, healthy fats and adding intermittent fasting will do miracles to your health.

Taking Apple cider vinegar reduces absorption of carbs and reduces post meal blood sugar spike.

The higher the blood glucose after eating food, the greater the insulin level, the more fat is deposited. Eating low carb foods cause much less blood glucose and low insulin and does not add body fat.

Carbohydrates trigger insulin release, cause growth of visceral fat. Visceral fat leads to insulin resistance and inflammation, cause type 2 diabetes, hypertension, fatty liver and many more. Cutting carbs is the best way to reduce your visceral fat.

Do you think eating eggs or high protein can damage your kidneys? Eggs contains protein which produces waste products such as urea when digested. Your kidneys help remove wastes from body. If you have healthy kidneys you can enjoy eating eggs, as much you want. But if you have chronic kidney disease then you must consult your health provider.

You can't reduce your body fat by cutting calories. To lose body fat you have to cut carbohydrates, which caused obesity.

If you don't change your diet and eating habits to address obesity, it doesn't matter how much time you are spending in Gym or taking weight loss pills. Sooner or later your weight will come back because root cause of Obesity is not addressed.

Frequent cravings are common in people who are on high carb/sugar Diet. You can Stop cravings on a Low Carb diet.