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ashley

@ashleyispresent

gotta capitalise off of your nervous system bro come on man work that sensitivity grind these nerves baby

Joined August 2009
  • Tweets2.3K
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  • Followers578
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Photo by ashley (@ashleyispresent)Photo by ashley (@ashleyispresent)Photo by ashley (@ashleyispresent)Photo by ashley (@ashleyispresent)Photo by ashley (@ashleyispresent)Photo by ashley (@ashleyispresent)Photo by ashley (@ashleyispresent)Photo by ashley (@ashleyispresent)Photo by ashley (@ashleyispresent)Photo by ashley (@ashleyispresent)
"feel your emotions" is kind of the final boss of healing and inner work. all roads in personal development, growth and psychotherapy eventually lead to 'feel your feelings' ime the question is: how do i actually feel my feelings? the answer: it's a skill and the easiest way to start developing it is to begin to FEEL the body –– to develop higher quality, more subtle interoception one of the most accessible places to start feeling the body is the bottom of the feet. which also happens to be one of the more regulating and soothing places for many of us to put our attention (since we're often placing attention in the head area) so step 0.1 of learning to feel our emotions can be: practicing putting our attention, and interest, into the soles of our feet for 1-2 mins. noticing the sensations, textures and other details in that area
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man, i'm haunted by the eloquence of this post i can't find. dude was talking about coming to understand the sway that the social had on what he'd let himself think, and how that only started to change when he worked nights doing inventory in the basement of a bookstore
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don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up.
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everytime i make a hard ass beat i stand up like this
Image from glick attachment (@cashgangrott)
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No one learns new skills faster than someone who lacks a sense of embarrassment
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Everyone who claims that everything is possible, that the sky is the limit and all these sorts of things is simply forgetting the existence of Saturn
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Replying to @elonmusk
@elonmusk
Image from Aaron Ray Hermes 🦅🇺🇸 (@realAaronHermes)
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nobody talks about how fucking bizarre this instrumental is
Video

This media is unavailable

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Art has got to be the most nervewrecking depressed uplifting rewarding thing out there in the world
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Replying to @stunlokked @Dexerto
The moment you remember you have to go through your birthday
Image from Acaí Livid 🇪🇹🌳 (@Living_Livid)
Image from Acaí Livid 🇪🇹🌳 (@Living_Livid)
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The music in my head is way beyond my skills still but imma keep trying 😅
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RacistRobotDiss.MP4
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i'm kinda annoyed by the fact that i actually am a real person and not just a floating ball of consciousness that meets people and has no physical form
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Netflix blocking you from taking a screenshot is so……..do you wanna your show to be viral or not like….. it’s free marketing and yet ?
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Image from kira 👾 (@kirawontmiss)
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woke up thinking i am slept on and then remembered u have to release stuff in order for people to hear it
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John Coltrane Draws a Picture Illustrating the Mathematics of Music openculture.com/2017/04/the-…
Image from Open Culture (@openculture)
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Clout is synthetic Vibe
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If joy became the national currency, what kind of work would make you wealthy?
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Your whole life is a message. Every act is an act of self-definition. Everything you think, say and do sends a message about you.
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