Peter Kan

Nitric oxide is a gas your body produces that improves circulation, brain function, and immune response. Beet root and its nitrates are a natural precursor for stimulating nitric oxide production. #NitricOxide #CirculationHealth #FunctionalMedicine

Elevated homocysteine requires specific methylation cofactors: methylated B12, folate, B6, and trimethylglycine. Bile stimulators like Colasis Pro don't address the issue. Some cases need SAM-e for additional support. #Homocysteine #Methylation #FunctionalMedicine

Albumin is a liver-produced protein that transports nutrients and hormones throughout your body. A sharp drop in albumin levels signals your liver cannot produce adequate protein, indicating compromised liver function. #LiverHealth #BloodWork #FunctionalMedicine

Incontinence stems from three main sources: pelvic floor muscle weakness, nerve damage causing reduced sensation, or loose stools. Many people don't realize they're losing control until it happens because their nervous system isn't signaling properly. #PelvicHealth #GutHealth

Ileocecal valve dysfunction occurs 20 feet down in your digestive tract. If you feel backup in your stomach, that is GERD happening at the gastric level, not ileocecal valve blockage. Understanding anatomy helps identify the real source. #GERD #DigestiveHealth #FunctionalMedicine

The neurometabolic gut repair diet reintroduces foods strategically. Nuts and nightshades come first because gluten and dairy are processed in ways that trigger problems for more people. Save the likely offenders for last. #GutHealth #EliminationDiet #FunctionalMedicine

VO2 max is modifiable at any age and improves cardiovascular function. Lab testing once required expensive equipment and maximal effort. Today, wearable devices like Garmin and Apple Watch estimate it through regular workouts. #CardiovascularHealth #Fitness #FunctionalMedicine

VO2Max measures your maximum oxygen consumption and cardiovascular capacity. Higher VO2Max is linked to lower disease risk, reduced mortality, and increased longevity. It's a key biomarker of overall health. #Longevity #CardiovascularHealth #FunctionalMedicine

The most restrictive elimination diet is not the best one. Start at the lowest level of restriction and only increase if needed. Remove one or two foods if that's enough to feel better. No need to eliminate unnecessarily. #EliminationDiet #FunctionalMedicine #GutHealth

Dairy isn't inherently problematic. Some people need to eliminate it for gut repair and bloating relief. Others thrive on it and sleep better. The key is identifying your individual response, not following universal food rules. #GutHealth #Dairy #FunctionalMedicine

Protein digests slowly, which moderates glucose spikes and stabilizes blood sugar throughout the night. This prevents nocturnal hypoglycemia, allowing deeper, more restorative sleep. Timing matters for metabolic health. #BloodSugar #SleepHealth #FunctionalMedicine

Food contains only trace amounts of magnesium, often just a few milligrams. If you're taking hundreds of milligrams of magnesium supplements without results, the issue likely lies elsewhere. Accurate assessment matters more than assumptions. #Sleep #Magnesium #FunctionalMedicine

Your ideal macro ratio is unique to you. The only way to find it is by tracking what you eat, making adjustments, and observing how your body responds. Guessing creates variables and confusion. #Macros #PersonalizedNutrition #FunctionalMedicine

Blood sugar stability depends on your metabolic state. Insulin resistance calls for lower carbs and higher protein. Hypoglycemia requires more carbs to prevent crashes, plus adequate protein and fiber for both. #BloodSugar #InsulinResistance #FunctionalMedicine

Milk helps sleep not through magic minerals, but simple macronutrient timing. Fat stabilizes blood sugar overnight while protein and lactose provide satiety. Focus on calories, protein, fat, and carbs before chasing expensive supplements. #Metabolism #SleepHealth

Half an avocado contains only 25 milligrams of magnesium, while typical sleep-supporting supplements deliver 200-600 milligrams. The nutrient density alone doesn't explain why avocado is recommended for evening rest. #Sleep #Magnesium #FunctionalMedicine

Fasting works for some bodies and goals, not others. Olympic athletes need energy for performance. Those with insulin resistance and food sensitivities may benefit from fasting to reset. But if your body is already fragile, fasting can backfire. #Fasting #InsulinResistance

You fast every night while sleeping. The question isn't whether fasting works, but whether extended fasting beyond your natural overnight fast addresses a specific symptom you're trying to resolve. #Fasting #FunctionalMedicine #MetabolicHealth

Bloating from dairy isn't always about the dairy itself. High-sugar yogurts spike insulin and feed fermentation, while unsweetened cheese may reveal a true dairy processing issue. Track what you eliminate to find your real trigger. #GutHealth #Bloating #FunctionalMedicine

Afternoon energy crashes that happen specifically after lunch point to a circadian rhythm problem. Your cortisol is dropping to evening levels by early afternoon, signaling dysregulation rather than a food issue. #CircadianRhythm #Cortisol #FunctionalMedicine