🦋MA Clinical Psych/ Relational & Somatic Coach 🥑IPE-Cert Eating Psych 🌱NTA-Cert Nutrition 🚫No Med Advice 🔎IG: @attuningforks
Los Angeles, CA
Joined March 2009
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Angela Doss retweeted
If you are evacuating your house, consider opening all the gates/fences so that any fleeing animals have an easier path out too.
Angela Doss retweeted
Complex systems ≠complicated systems
GLP inhibitors (eg Ozempic) promote loss of lean muscle mass. Worse yet: some of the muscle loss associated with these drugs is cardiac muscle.
Weight loss at the cost of your heart doesn’t seem like a good bet to me.
Angela Doss retweeted
The legacy media is in shambles because we’ve caught onto their lies and propaganda. Tucker Carlson has every right to interview Putin.
We need more transparency instead of less. It used to be understood journalists would interview world leaders, even those with whom we were at war.
Are you more free if you have an immovable hot take on every trending outrage, or if you unsubscribe from that relentless assault on your consciousness to focus on solutions and relationships that build resilience and creativity?
Asking not for a friend, but for the love of god.
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What’s at stake for you in considering an unpopular perspective? What do you risk in hearing truth? What horrors await?
Pain? Freedom? Responsibility?
Responsibility is only painful to the degree that you’re avoiding it. The moment you surrender is the moment you get free.
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You don’t have to agree with the ideas & values of others to be kind to them. Not the unvxd, not trans people, not people of the “other” political party.
You just have to agree they’re human. And then align with your OWN values — assuming they still include love and compassion.
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Our real power is often subtler than we think. The glitter of heroes, influencers, and celebrities may be enticing at first — until we realize the strength, wholeness, and necessity of our own leadership.
Exclusivity and dogma are red flags.
No more cults and gurus. Go within.
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Be as quick to seek nuance and complexity in your critique of those whom you despise, as you are in your defense of those whom you admire.
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Will someone please make an off-grid bundle that includes some basic practices for nervous system regulation and navigating small group conflict? These skills are also essential for survival.
How can we be truly sovereign when we’re still being ruled by our own reactivity?
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Yeah, boundaries are cool.
But have you ever tried being someone around whom others can let down their guard?
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From those of us with strong, healthy boundaries:
While we greatly appreciate your capacity to sometimes celebrate our boundaries with us, what we’d really like are some novel, convincing reasons to bring them down, or even just relax them around you.
Please be that reason.
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We don’t realize how powerful we are sometimes, until we see how much power we’ve given away. And we’re most vulnerable to giving it away when we’re neglecting it ourselves.
The best way to guard against continually giving away our power is to practice continually reclaiming it.
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We can’t change the world by taking on the world. To change the world, we must change ourselves.
We can’t change ourselves by fighting or bypassing the parts we don’t like. To change ourselves, we must face and integrate all our parts.
That is how we re-member our wholeness.
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Self-sovereignty means self-governance.
Are we governing ourselves when we lead
with reactivity and critique instead of love
and curiosity? Are we ruling ourselves
if we are being ruled by disappointment,
dislike, disgust, dismissal, and disapproval
of others?
Master your Self.
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Don’t fall asleep on waking up. It’s not a
one-time event, but an all-day, every-day
practice.
An honest wrestling with, and seeking of truth and solutions will stop at nothing to advance dialogue and expand choice — not even our own sense of righteousness.
Especially not that.
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Taking an informed, clear, and even
strong position on a controversial topic
isn't what’s divisive.
But name-calling, ridiculing, and other
overtly or subtly dehumanizing behaviors
that demonstrate a lack of self-awareness, compassion, curiosity, and integrity — is.
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No one but you defines your healing.
And healing can mean many things.
It can also mean different things at
different times.
Healing consistently asks that we embrace
all cycles and phases of our experience.
That seems to be the price of admission
into the next.
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Now that more of us agree that those “crazy” things some of us were saying these last 3 years weren’t so crazy after all, might we also pause to consider that they weren’t actually selfish and racist either?
We were right. That doesn’t make us alt-right.
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