Tracey Delfs Mindfulness & Meditation Teacher, Coach & Retreat leader. Find out more & receive my free mindful meditations that have over 35,000 downloads at...
Calgary, Alberta, Canada
Joined June 2009
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One of my goals for this Spring and Summer is to go on 100 mountain bike rides! I love mountain biking - it’s pure fun, to the point where it hardly feels like exercise. 10 down, 90 to go!
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Do you have any active summer goals? 🚣🏽🚴🏽♀️🏄🏽♀️🧗🏼♂️
#mindfulandhappy
Pause. Inhale for 5, exhale for 5. Look around the room or space where you are, and pick 5 things you are grateful for.
“Every path, every street in the world is your walking meditation path.”
-Thich Nhat Hanh
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As the days get darker, many of us find ourselves staying inside all day, glued to our laptop or phone. Whilst it may take a conscious effort, make the decision to go outside once a day.
Happy September 1st! The start of a new month is a great reminder to reset. Whether this means a trip to the mountains, getting back on track with your meditation, or making an effort to live more mindfully, take this as your sign: inhale calm, exhale ease.
Stop telling yourself “I’ll be happy when...” happiness is now. Make the conscious, daily choice to be happy. Act and spend your time in ways that feed this choice. #mindfulandhappy
#tbt to a peaceful paddle in Canmore. Check out the Workshops/Retreats page at balancequest.com to check out my Mountain Mindfulness Workshop in Canmore coming up this fall.
To learn more about what a Life/Mindset Coach can do for you and your life or to book a complimentary 30 minute discovery session with me, please visit the Life/Mindset Coach page at balancequest.com. #mindfulandhappy
Unplug...your phone, your mind, and sink into a few minutes of meditation and mindfulness. Close your eyes and feel your breathe flow through your body. Then, plug back into a mindful flow by observing one thing you see, smell, hear, taste, and touch. #mindfulandhappy
May your life be like a wildflower growing freely in the beauty and joy of each day. #mindfulness #meditation #yoga
The view from my meditation room this morning.... I ❤️ this time of year! Birds chirping and the smell of lilacs... #mindfulandhappy #mindfulnessspeaker
