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Ballet Strength

@BalletStrength

Raise the barre on your ballet technique through strength training. DVDs, books, nutrition, private coaching, and training plans available.

 San Diego, CA
balletstrength.com
Joined June 2009
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Photo by Ballet Strength (@BalletStrength)Photo by Ballet Strength (@BalletStrength)Photo by Ballet Strength (@BalletStrength)Photo by Ballet Strength (@BalletStrength)Photo by Ballet Strength (@BalletStrength)Photo by Ballet Strength (@BalletStrength)Photo by Ballet Strength (@BalletStrength)Photo by Ballet Strength (@BalletStrength)
One of my favorite ballet core workouts from last year's Ballet Body series. Give it a try as a warm-up before... fb.me/26p52oYVc
TGIF! Getting back to work, school, and ballet classes this week had us all upside down! :) fb.me/1GpImfHzb
How about these turns? bit.ly/turnstrong fb.me/8tIy1rr2s
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Have big goals for your dancing in 2017? Start planning! Enjoy our Goal Setting Workbook for FREE. Download your... fb.me/12aAbuYDU
Happy New Year! Looking back at our top 9 posts but looking forward to making new memories! fb.me/1KKvbKxZx
Christmas pointe shoes! Had to share this photo that @leestojmenov of @ausballet posted.🎅🏻 fb.me/4rF74jzM9
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That Friday feeling! Photo by Omar Robles fb.me/6aVqaMSLk
Want to know how to prevent Nutcracker burnout? Whether you are performing new or the same roles in your school’s... fb.me/3oMoDI7v3
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Cyber Monday! Save 50% site wide today only! Use coupon code: cybermonday50 at checkout!🙌💃🏼 fb.me/7yKVL5onj
Get a leg up on Black Friday by filling up your cart with up to 75% off many items in our store! Now through... fb.me/1E3TWDZFj
Black Friday VIP Access for Dancers - Over 75% Off! fb.me/8oAZhj2zA
Black Friday VIP Access for Dancers - Over 75% Off! aweber.com/t/BppzY
Happy Thanksgiving to you and your families! To show our thanks, we are starting our Black Friday Savings early!... fb.me/6WXV6ATd6
Strength training at The Royal Ballet! #BalletStrength fb.me/2DIf3l7lU
Scientists step into dance world

Scientists step into dance world

The Royal Ballet and the School of Sport, Health and Applied Science (SHAS) at St Mary’s University, Twickenham have joined forces to deliver sports science support to dancers.

bbc.co.uk
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Some filming today for the site - I call this one kettlebell arabesque whack.󾌴 fb.me/7fLUQvvdJ
The gorgeous Deanna Reeves catching air on Tutu Tuesday! fb.me/4OjLwepEl
Practicing partnering skills and balance with the TRX trainer in the gym. fb.me/1lYnAZFSe

1.1K views · 60 reactions | Practicing partnering skills and balance...

Practicing partnering skills and balance with the TRX trainer in the gym.

facebook.com
Did your summer intensive just end? Have a few weeks off before your fall ballet classes start? Right now is the... fb.me/2gVWGp3m0
Practice your ports de bras with weights like Allesandra Tognoloni of Stuttgart Ballet.󾭞 fb.me/1qPaVk4qY
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Don't mind me while I arabesque on the lifeguard tower...🤓 #ballerinaproblems fb.me/7cdPDTZ23
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