Psychologist and author, The Self-Confidence Workbook https://xitter.gq/t.co/snox2leh60 @PsychToday blogger.
Jefferson City, MO
Joined June 2011
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Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook. So happy my book is still reaching lots of people!
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Barb Markway, Ph.D. retweeted
Writing The Anxiety Toolkit helped me overcome my shame about my anxiety. Writing Stress-Free Productivity healed my productivity shame. I hope it does the same for readers!
Barb Markway, Ph.D. retweeted
Facebook and @twitter users beware— now that there is a fully approved vaccine, there is a coordinated misinformation plan in the works to undermine it.
Don’t retweet it. Report it.
I just signed up to write letters with @votefwd Need to stay positive and focused.
Barb Markway, Ph.D. retweeted
How to Cope with Election Stress buff.ly/2RQECyx << I've been feeling mounting election stress, so I basically wrote this post for myself!
Great episode!
If you missed Ten Percent Happier LIVE today, you can catch @danbharris and @SharonSalzberg here: youtu.be/RAX57ENHxk8
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This article is super important right now!
“1. I broke the rules and saw my friends or family last week and I'm fine, everything must be ok.” buff.ly/3ePDzZV <<< 5 Thinking Errors that Undermine Social Distancing Compliance, via @PsychToday
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Barb Markway, Ph.D. retweeted
I don't know who needs to hear this, but it's ok to be having a hard time. You don't need to know someone with the virus. You don't need to have a traumatic event. ALL of this is a traumatic event. And we're all dealing with it in our own way. And all those ways are ok.
Barb Markway, Ph.D. retweeted
“You might have been hearing advice that you should keep up your typical work schedule and/or be using your time at home to do all the projects you’ve wished you had time for. If you’re not successfully doing this, know this....” buff.ly/2QENneW
Barb Markway, Ph.D. retweeted
Across the world, we're all thinking echoing this thought about the courageous, indefatigable, and self-sacrificing actions of all the healthcare workers during this time. We owe them so much.
In these dark days, Churchill's words are thundering through my head.
I needed this!
“1. Understand the evolved basis of why it's hard to concentrate when facing threat and uncertainty.” buff.ly/390PX5d How to Concentrate When You're Thinking About Coronavirus
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Barb Markway, Ph.D. retweeted
“Your capacity to notice and briefly savor ordinary everyday pleasures is a skill you can increase. The better you are at it, the happier and calmer you will feel, and the more resilient you'll be.” Here's how: buff.ly/36WIPpu via @PsychToday
How to make life meaningful. Great post that applies to anyone, really. After all, we're all getting older 😉
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It’s not enough to want more confidence. You have to know where you want confidence to take you. @PsychToday psychologytoday.com/us/blog/…
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Not sure why this article on fear of blushing was showing up on the most read list @PsychToday the past few days.google.com/amp/s/www.psychol…
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Being rejected by peers or even family at an early age can make you carry an “outsider” identity for years afterward. 4 Core Beliefs That Can Control Your Life @PsychToday psychologytoday.com/us/blog/…
Barb Markway, Ph.D. retweeted
Healthy thinking is NOT positive thinking.
It's accepting the positive, negative, and neutral for what it is.
Barb Markway, Ph.D. retweeted
Does it seem like everything is going wrong? Here are some coping skills that can make your life easier, from @DrAliceBoyes bit.ly/2lGnfEj
Getting Older? 14 Ways to Bounce Back from Aging Challenges | Psychology Today psychologytoday.com/blog/cha… thx for this @MegSelig1