Current Arsenal and Former Ravens fan

Back to the lobby

@i7atchi @papenosmoke

Right after they had Death Star lasers in salah’s eyes. Least corrupt African team.

@papenosmoke @shaivinga @AfricanLOW @Rehmaaaaaan

3 days later no likes or retweets 😭😭

“Couple repeat offenders on this list.”

Delete this

Non fat Greek yogurt is staple. 300 cal, 54g protein in a cup (250g). On cut I eat plain but on maintain, smack two cups for suhoor with some honey and/or fruit. Easy filling meal for ~800cal and more than half your protein for the day.