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You might see the shots I take on the field, but you don’t see what’s behind those results - countless hours of training and a commitment to good nutrition.
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My top 10 quotes on adventure: virg.in/ooH
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Taking a trip? Be sure to consult your healthy travel checklist ✅ before leaving 🏠 #TravelTuesday
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Need quick lunch or dinner ideas in a pinch? Save time with these 8 make-ahead meals hrbl.me/2hEgyzU
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$HLF sports nutrition expert Dana Ryan, Ph.D. explains why cross-training is essential to progress in @MensJournal. hrbl.me/2mxRAmy
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#Potassium helps balance the amount of fluid in the body and transmits tiny electrical impulses that play a role in muscle contraction
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When you sweat, your body releases #potassium (electrolyte). Decreased levels of #potassium can lead to muscle weakness and spasms.
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#Herbalife expert Dr. Luigi Gratton explains what “complete” nutrition really means
What is complete nutrition?
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Heading to a holiday party tonight? Try having a high protein snack in the afternoon to help with your portion control later ✅
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Making healthy choices is about a lifestyle, not a diet. Practice good🍴 habits and stick to them. #HerbalifeNutrition
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Athletes need #carbs + #protein for optimal recovery after training #PowerYourJourney hrbl.me/293T9TJ
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Driven by passion, fueled by Herbalife Nutrition! #PowerYourJourney hrbl.me/29zwHCZ
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Did you know your breakfast is the most important meal in the day. It can make your day. Your choice 🤔. #XWCN xitter.gq/XOrdinaryWomen/status/…
Up next - breakfast. Are you going to dine healthy or decadent? #XWCN
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Mauvine Fortunate @beachory @hypno_centre @SariAllure @MargaretHirsch Women In Business Achiever #WomenLeaders – at Milnerton, South Africa
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When you're outdoors, sunblock can protect your skin from over exposure to the ☀️, which can dull its appearance hrbl.me/28SWFx3
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Practice #balance in your diet and nutrition. A healthy body is a balanced body!
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Beauty expert Jacquie Carter offers her advice on habits for improving your skin hrbl.me/1JYWQ9U





















