🇺🇸BeardedALTS|🖖🏼

People must learn to quiet their minds. Focus on themselves. Let negative thoughts go by like clouds in the sky. Quit worrying about yesterday or thinking about tomorrow. Focus on right now. Learn to stare at the wall (figuratively of course) without distraction.

If you want to know what your superpowers are. Go within and figure out your purpose. Once you start working toward that purpose, things will be revealed.

What if consciousness works like those little Russian nesting dolls? You know, the ones where each doll fits perfectly inside the bigger one, getting smaller as you go deeper. The universe is the biggest doll, holding all the galaxies and planets. Earth and the planets nest inside that. Humans live inside Earth. And inside us? Layers of mind, awareness, and spirit. To reach God (or the ultimate source, divine truth, whatever you call it), you don't blast outward into space. You go within. Peel back the layers of ego, noise, and illusion until you hit the core. That tiny innermost doll isn't empty... it's everything. Infinite. The whole thing loops back.

Within every human being flows a quiet miracle. A sacred nectar known through the ages as the Christ Oil, the Sacred Secretion. Once each month this divine essence awakens in the hidden chambers of the brain, born from the pineal and pituitary glands in a golden drop of living light. It begins its journey downward along the thirty-three steps of the spine, the very number echoing the years of Christ's earthly walk. In the lower centers it meets the trials of the body, the passions and fears that would scatter it if not guarded with care. Yet when preserved through stillness, pure intention, and the breath of awareness, this nectar ascends once more, reuniting in the higher mind to awaken Christ consciousness: the radiant knowing that all is one, that love is the only reality, and that imagination is the creative power of God within you. Now consider how this ancient truth has been veiled in stories we share with our children. Two recent films from Disney that I’ve watched, carry the pattern so clearly that they seem to whisper the secret directly to the soul. In Strange World a family ventures into the unknown, descending into the body of a vast living creature, a turtle whose back supports their entire world. Their plunge through glowing caverns and perilous depths mirrors the nectar's descent down the spine into the shadowed lower realms. There they discover Pando, a luminous plant that once seemed a blessing yet reveals itself as a parasite devouring the creature's heart. Like the sacred oil that risks loss in the base centers if met with greed or division, Pando must be surrendered. The youngest, Ethan, sees with innocent eyes: he befriends the gentle, wordless being called Splat and calls forth compassion where others see threat. Through sacrifice at the heart they cleanse the wound, heal the greater being, and rise renewed in unity. The journey ends not in conquest but in harmony, the family awakened to their place within the one living whole. This is your own inner path made visible: descend, purify through love, ascend to enlightenment. The other movie is Avatar, The Way of Water. The Sully family enters the ocean realm of the Metkayina, where water itself becomes the symbol of the living nectar. They learn to flow, to breathe beneath the surface, to join minds through the sacred bond of tsaheylu. The mighty Tulkun, beings of profound wisdom, guard the secret. Within their brains lies amrita, the golden nectar of immortality. Yet human invaders come with drills and greed, piercing the skull to steal this essence for fleeting bodily youth, wasting the rest of the magnificent creature. Here stands the shadow side of the process. The external theft of what should be preserved and raised within. The true path shines through the heroes through grief, through visions in the underwater spirit tree, through the sacrifice of the young, they choose love over force. They rise from the depths, one with Eywa, the vast consciousness that breathes through every wave and leaf, embodying the ascent of the preserved nectar to divine awareness. These movies, wrapped in adventure and beauty, are more than entertainment. They are invitations. They point to the Christ consciousness already alive in you, waiting to be remembered. Watch them with fresh eyes. Feel the monthly rhythm in your own body. Choose to preserve the sacred flow through quiet mind, kind heart, and creative vision. In this simple act the kingdom unfolds, not far away but here, now, in the garden of your imagination. The light is yours to carry.

Have you began conscious breathing yet? If not, show up today. Do it for yourself. If you don’t know how, just start with 20 or 30 breaths. In through your nose, out through your nose with your eyes closed.

Awakening can’t be faked. You’re either there, or you aren’t. You can say what you want in a post, podcast or video. Share whatever memes you wish. Have AI type out a beautifully written novel with big words that make you sound smart. But, you’re only fooling yourself. You’re only causing harm to your own energy. I promise, going within and doing the work to attain the real thing, is far more rewarding.

The path that appears to be endless. You dont know where it began and you realize there actually is no end. Thats the right path. Thats why you must still keep moving. in whatever direction you feel you must go, because there is no other way. That is what it actually feels like to awaken your mind and become one with your soul.

Breath exercises walk you to the edge of the abyss. Are you willing to fall so you can climb?

If one is starting breathwork and they know nothing about it. I would say go to YouTube and there are several good ones. But you don’t need advanced breathing techniques to get into a clear mind. While it is important to breathe as deep as you can through the diaphragm (most people breathe too shallow into their chest) the key here for me was to just focus on the breath. We breathe hundreds or thousands of breaths per day and most, people pay zero attention to them. They just happen. Be aware of as many breaths as possible, per day with zero expectations. Sit down, be still and breathe 40 breaths. If you’ve never done this, pay attention to nothing except the breaths. Feel the cold air come in, feel the warm air go out. If you feel your mind wandering, start over. If you can’t do 40 and you feel frustrated. Take a break. What’s important is consistency, show up every day. Do it for yourself. I’ll post more about this as we go ❤️

So how do you know that you’ve succeeded in clearing your mind, focusing on the present and going within? Is there an amount of time that is required? No, there isn’t. Is there an amount of time that’s sufficient? Of course, any amount of time spent not thinking about yesterday, tomorrow, bills or bad times. Is a sufficient amount of time. Of course, the more time spent in solitude is better. But in order to ascend (raise your energies/vibration) the amount of time needed is really unique to each individual person. There is no right way or wrong way. Just do it. Show up, do the work. Be as consistent as possible. Oh and show love to everyone, no matter how they make you feel. ❤️

One thing I see people throwing around in the spiritual communities is semen retention/celibacy. The information on this is really kind of all over the place. All I can tell you, is what worked for me. So, Is celibacy a requirement for ascension? No…it isn’t. If you’re single, celibacy is the most efficient way for sure and it can probably speed things up idk I will say, it’s probably like learning breathwork before learning how to meditate. It just makes things “easier”. Is control of your sexual desires a requirement? Yes, absolutely. I looked at semen retention as tithing. In the beginning, I gave as close to 100% of my flock (semen) to the temple (my body)as possible. Why 100%? Well, I had to learn how to control it. I was as celibate as I could be, while still giving my significant other what she needed. 👈🏼 this is important if you want their support. The rest went to the temple (transmutation). She thought this was weird at first. Why? Because we are so tuned into spilling our flock in order to have an orgasm. But transmuting the flock, feels exactly the same as a normal male orgasm, without losing any soldiers (no guys, this isn’t “blueballs”). You aren’t stopping intimacy midstroke. You’re learning to control where it goes and how it gets there. You’re tightening your perineum muscles, same muscles you use to retain urine. The purpose of being as celibate as possible in the beginning was so I could learn to control myself during intimacy. I’m 43 now, but it was as if going back to when I lost my virginity at 16. It was tough. It took me years to get this right, without letting my flock out of the gate so to speak. It was a rough road. I remember I finally made it like 6months at one point without losing any soldiers and then one night…I lost what felt like an entire squadron. I felt broken, lost. It was tough for a couple of days. Mainly because I wasn’t sure what to expect. This is why celibacy…for lack of a better word, is easier. Having said that, celibacy isn’t easy either, don’t misunderstand. I’m not saying that. Anyway, over time it got easier to control. Eventually, retaining during intimacy became a normal thing. Stamina returned to normal and I learned when and how to release it. So, is this healthy? Well, with semen we create life. Trust me, I know. Cause I’ve created 4 of them with it. This is life force energy…will doctors tell you it isn’t? 🤷🏼‍♂️ I’m just telling you what I’ve done. If you enjoyed my post, make sure to follow me. I’m here to help others, get through the things I struggled with for years during spiritual growth. 🙏🏼

If someone tries to convince you that ascension is for anything other than yourself, they are wrong. It is for you and only you. It doesn’t cost you anything except time, willingness to have an open mind. Best part is, you get to take it with you for eternity! Nothing on earth offers that. This is evolution of the soul. Show up for yourself! Every day! I don’t care if you can’t go undistracted for 1 second. Keep doing it until you get 2 seconds. Build from it. It might take you days, weeks, months or years. Everyone is different. Whatever you find, stand in it. It’s your destiny. Follow it!

If I’m only sharing knowledge or wisdom with you. Then you have expectations for what you will find, when you seek your treasure within. You must go within, but with no expectation. No worries, no stress, no preconceived belief. Your mind must be clear, your body must be strong. This takes practice. But if you show up every day, for yourself. You will find it. It isn’t easy. It might seem overwhelming. Some days you may feel as though you’re spinning your wheels. But, doesn’t life feel like that anyway? Do this for you, not for me. Not for anyone. FOR YOU. That’s all that matters. You came here alone, you’ll leave here alone. Why mustn’t you learn to be here, alone. It’s okay! Do it quietly, there is no right or wrong way. Just focus on the present. Start with a few seconds and build it up. Eventually, it gets easier. I promise ❤️❤️

If it feels selfish to focus on yourself, it’s because you’ve been trained to believe that. Maybe you aren’t ready and that’s okay. Remember, going within is for you, everyone must do this for themselves. That is the only way.