TIME TO SHRED YOUR EXCESS BAGGAGE HOLIDAY BAGGAGE - mailchi.mp/a55a9859f3b8/time…

After just a few months having never boxed before Rosie is starting to look the part. Don’t be fearful of starting something new. Beatbox is not about perfection it’s about the journey. #boxing #fitness #padwork… instagram.com/p/BzxqFoFlo09/… – at Lichfield, England

PADwork today 1-2-1 on the pads for Kellee we went in with Mayweather inspired Padwork. #Boxing #Padwork #BoxingSkills #BoxingConditioning #Fitness #Lichfield @ BeatBox Studios instagram.com/p/BzxJ-GNFdJ-/… – at Lichfield, England

MAKE UP CENTRAL: BEATBOX'S LATEST KNOCKOUT PUNCH BeatBox are delighted to welcome Laura from Makeup Central who will be launching a Beauty, Make-up and Style Bar within Beatbox from the 15th July! "It was a… instagram.com/p/BzuvLxMl30B/… – at Lichfield, England

Beatbox have made some very subtle changes and innovations to ensure that nobody is fearful about jumping in on a class. We work out in the dark with mood lighting and no mirrors, we have ladies only classes, our… instagram.com/p/Bza2wUylsMv/… – at Lichfield, England

Boxing is just for young men.... NOT HERE! Beatbox makes boxing accessible to all, it just so happens that a large percentage of our members are female due to the unique environment we create. 73% female… instagram.com/p/Bzae-k9lSJb/… – at Lichfield, England

The feeling when you’ve done the 6.45am padwork class and you’ve worked through to a 17 punch combination. Great work Inga! #boxingtraining #boxingconditioning #boxing #beatboxrocks #beatbox #fitnessmotivation… instagram.com/p/BzaE72iFB_L/… – at Lichfield, England

This is just wonderful. We have created such an amazing place. Due to the amazing members who have gravitated to Beatbox over the past year. Book a free trial class today. #boxingtraining #boxingconditioning… instagram.com/p/BzVrM-TFbsB/… – at Lichfield, England

BeatBox couples memberships offer a 15% discount when compared to our standard pay monthly memberships. Have you booked your partner into a trial class with you? Comment below to book your trial. #Fitness… instagram.com/p/BzQpUnzlZX0/… – at Lichfield, England

BEATBOX 1ST BIRTHDAY BASH We only have 20 guest list places remaining. If you know you are coming and haven’t put your name on the guest list, comment below to secure your place. All names on the guest list… instagram.com/p/BzNIXaCFF5a/… – at Lichfield, England

This is what makes BeatBox a special place. Join now on a pay monthly membership and your first month is free. Comment below or message to join now! #Fitness #Boxing #BoxingFit #Lichfield #Fitnessmotivation… instagram.com/p/BzLeCG9FgeE/… – at Lichfield, England

THE IMPACT FROM BOXING IS DAMAGING The force of a professional boxer’s fist is equivalent to being hit with a 13-pound bowling ball traveling 20 miles per hour. There is no wonder that people are generally… instagram.com/p/BzGJRTtFoBS/… – at Lichfield, England

Remember 50% off coffee for mums every Monday at Blend between 10:00 and 12:00 @ BeatBox Studios instagram.com/p/BzEHEIYFpuR/… – at Lichfield, England

Love this so much!! Stop obsessing over weight. Focus on changing your body shape. Get fit in a cool, fun environment! Join beatbox now! beatboxstudios.co.uk #Fitness #Boxing #BoxingFit #Lichfield… instagram.com/p/BzDyF7VF2EX/… – at Lichfield, England

WIN AN ALL EXPENSES PAID TRIP TO A EUROPEAN CITY OF YOUR CHOICE! Our members are our heartbeat, you are what makes Beatbox a special place and we want to grow our community by introducing new likeminded people to… instagram.com/p/By-nblOldHC/… – at Lichfield, England

There is nothing better than having a group that leave it all in BeatBox Studios. 🔥🔥🔥 #Fitness #Boxing #BoxingFit #Lichfield #Fitnessmotivation #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation… instagram.com/p/By78Eidl1TU/… – at Lichfield, England

Its our birthday party and you are invited. WIN A MEMBERSHIP - mailchi.mp/72c5a45b9803/its-…

BEATBOX LOOKING AFTER LICHFIELD’S MUMS Whether you need to get out and socialise, or strip some of that stubborn baby weight, BeatBox is here for you. #beatboxrocks @ BeatBox Studios instagram.com/p/Byz9n9zFrUc/… – at Lichfield, England

Book your free trial class at BeatBox Studios by commenting below. #Fitness #Boxing #BoxingFit #Lichfield #Fitnessmotivation #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong… instagram.com/p/Byzpz0sllWE/… – at Lichfield, England

5 BENEFITS OF GROUP EXERCISE CLASSES Beatbox Boxing classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, group exercise classes gives members the potential to achieve great… instagram.com/p/ByxdF1bFGR5/… – at Lichfield, England