Bellezza e Benessere, due facce di una stessa medaglia in cui l’una non può essere considerata senza l’altra. Beautyblogger
Roma - Italy
Joined August 2016
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What to think as you wake up, according to the Dalai Lama buff.ly/2OIjIRH
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10 brutal realities about life that will make you a better person buff.ly/34LCw8p
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“When we meet real tragedy in life, we can react in two ways–either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” buff.ly/2QUU0bX
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These 16 teachings from Buddha are hard to adopt, but they'll change your life forever buff.ly/2JW2sq7
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7 things every happy person does before 8am buff.ly/2VOJF6n
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A philosopher says that a meaningful and fulfilling life comes down to 4 basic pillars buff.ly/2C2kdQ1
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"I am not what happened to me, I am what I choose to become." buff.ly/2R6qpeC
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Controlling the way we breathe can actually control how we feel, how we react, and how we interact with other people. buff.ly/2pGT9Pc
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The art of non-attachment: How to let go and experience less pain buff.ly/2DoSeN4
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4 mindfulness techniques you should adopt today buff.ly/2wOj9vU
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23 Quotes that Will Bring Peace When You Deal with Difficult People buff.ly/2LaZPxC
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When we make eating about an experience, and not entertainment, everything can change. buff.ly/2vW2ypQ
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A spiritual master explains the best way to stop overthinking everything and find peace in the present moment buff.ly/2n68nMz
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Overthinking is one of the biggest causes of unhappiness. Here’s how to stop it buff.ly/2LgsAxJ
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Here are 5 strategies for remembering everything you learn. And they’re backed by science. buff.ly/2mmLlAI
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5 toxic beliefs that we all need to get rid of. buff.ly/2zjrMm9
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The key to a good life is appreciating what you have right now and working towards a goal that you enjoy doing. buff.ly/2Kynqsx
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Zen believes in the importance of existing in the present moment, of being mindful of the present self buff.ly/2xxU5fB
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When You Have a Voice Telling You You're Inadequate zenhabits.net/goodness/