Ben Day

Previous shows @londonwcb by @RingtoneGym #whitecollarboxing

Check out Ben Day! #TikTok tiktok.com/@ringtoneboxinggy… Please add @RingtoneGym @londonwcb

You could look great on the outside and have everything a man could wish for but mental health doesn’t care about that Follow me on Instagram and tik too for education on mental health with real people with real stories #mentalhealth #bipolar #bipolardisorderawareness #mentalhealthawareness #adhd @RingtoneGym @londonwcb

Why the hell would they out a light in the middle of my bloody head 😳😏🥊❤️ on the hoarding at Euston Station @RingtoneGym @londoncabbiesbx @londonwcb #boxing #hoRding #me

@thevoiceforthevoiceless2026 podcast guest coming soon at @ringtoneboxinggym Real struggles real stories #menralhealth #adhd #bipolar #mentalhealthawareness @RingtoneGym @londonwcb

Thanks for finding these and uploading them to your page…. instagram.com/ko_craziness?r… The masters and southern area titles 1st round knockouts never got hit once 😏🥊❤️ Enjoy ☺️ @RingtoneGym @londonwcb

Abp Costakis Christos Evangelou calls me Invictus the Unconquerable with all I’ve been through in life, so i decided to write a poem for one of my books I’m getting published…. I hope you like it or can maybe relate 🙏 Only to inspire 🥊❤️ I AM INVICTUS The Unconquerable Dedicated to my friend Costas Evangelou, who gave me the name Invictus. Thank you for seeing the strength in me, even when I couldn't see it myself. I've been knocked down but never defeated, Faced battles in life that I've never needed. I've carried the scars, the sorrow and pain, Yet somehow I've found the strength to rise again. I AM INVICTUS — I WILL NOT BE DEFEATED. I have resilience that can't be beat, No matter how many times life knocks me off my feet. I have almighty courage, I refuse to retreat, No matter what life throws at me, I won't accept defeat. I have inner strength that nobody can see, It's the warrior inside me that refuses to flee. My determination will never die, No matter how many times I fall, I will rise and try. My defiance isn't anger, it's my will to survive, No matter what life throws at me, I'll continue to rise. I have fearlessness, I won't run and hide, I'll face every battle with courage and pride. My spirit is indomitable, my will remains strong, No matter how hard life hits me, I'll carry on. I have an unbreakable spirit, along with heart, will and grit, No matter what life throws at me, I refuse to quit. I've carried the scars, the sorrow and pain, Yet somehow found the strength to rise again. Written by Ben Day 8th October 2026 @RingtoneGym @londonwcb

My two boys Michael Peart and Roy Jones Jr plus advertising my Ringtone Boxing Gym T - shirt 🥊❤️ #blessed @RingtoneGym @londonwcb

Out driving with my bird 🦜 😏🥊❤️ @RingtoneGym

💛 BIPOLAR II DISORDER — THE TWO SIDES Bipolar II isn’t simply being “happy one minute and sad the next.” It can mean living with intense periods of depression alongside episodes of hypomania. The difficult side: • Racing thoughts and a mind that won’t switch off • Deep depressive episodes and loss of motivation • Very little sleep during hypomania • Anxiety, irritability and feeling overwhelmed • Impulsive decisions or risk-taking • Isolation and self-doubt • The exhaustion that can follow a high period But there can also be strengths in the person living with it: • Creativity and original thinking • Huge amounts of drive and energy at times • Passion and enthusiasm • Deep empathy for other people struggling • Resilience built through overcoming difficult periods • Courage to keep getting back up Bipolar is something a person lives with — it isn’t everything they are. Some days you’re fighting a battle nobody else can see. Some days you’re flying. Some days you’re simply trying to make it through. Whatever the day brings, keep fighting and keep talking. 🎙️ THE VOICE FOR THE VOICELESS Real Talk • Real Battles • Real Voices @RingtoneGym @londonwcb #bipolar #mentalhealth

I’m truly grateful of everyone’s birthday 🎁 messages but to get one off the goat Roy Jones Jr is the icing on the cake 🎂 Excuse the pun x #blessed @RingtoneGym @londonwcb

So many people are uneducated about boxing where they think that it’s just two men brawling but there is a lot of similarities between them both listen below 👇 Theres not much difference between Chess ♟️ and Boxing 🥊 Chess can burn up to 6000 calories Visualisation Calculation Evaluation Pruning Planning Adaptation Pattern recognition Prophylaxis (which means playing from your opponents point of view) Eye to error Resilience Memory Foresight Agile Focus Flow state Creative Confidence Leads to better planning Protection of the development against dementia Problem solving Thinking skills Social and development behaviour Teaches you how to win or lose It can help you realise the consequences of your actions Builds confidence Helps you remain calm under pressure Strategy Endurance Self accountability - your move your choice your mistake timing Sacrifice Stamina Creativity Patience Perseverance Adaptable Calm under pressures @RingtoneGym @londonwcb #chess #boxing

Sparring the big boys at @RingtoneGym @londonwcb #boxing

Let’s go champ @RingtoneGym @londonwcb #boxing

We get a lot of Chinese 🇨🇳 students lovely people but I’m not sure what he’s saying about my Ringtone Boxing Gym in his review I do hope he likes my gym 😂🥊❤️ instagram.com/boxpanpan?stkn… @ringtoneboxinggym @boxpanpan @londonwcb

“You still got it , Benz” ? It never left 😏🥊❤️ #boxing @RingtoneGym @londonwcb