BodyPerformance πŸ‡³πŸ‡± (@benpostma) header
BodyPerformance πŸ‡³πŸ‡± (@benpostma) profile picture

BodyPerformance πŸ‡³πŸ‡±

@benpostma

π™‹π™šπ™§π™¨π™€π™£π™–π™‘ π™π™§π™–π™žπ™£π™šπ™§. Dad to Minnie & Barney. Lover of cooking and listening / watch YouTube motivational videos and helping others.

Facebook.com/bodyperformancetraining
Joined November 2010
  • Tweets33.5K
  • Following942
  • Followers6.7K
8.7KMedia
Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)Photo by BodyPerformance πŸ‡³πŸ‡± (@benpostma)
BodyPerformance πŸ‡³πŸ‡± retweeted
cblgaragedoors (@cblgaragedoors) profile picture
cblgaragedoors@cblgaragedoors18 Jun 2025
Before and after
Image from cblgaragedoors (@cblgaragedoors)
Image from cblgaragedoors (@cblgaragedoors)
1
1
1
4
1,686
BodyPerformance πŸ‡³πŸ‡± retweeted
Manchester United (@ManUtd) profile picture
Manchester United
@ManUtd16 Mar 2025
He's magic.
Diogo Dalot holds Bruno Fernandes aloft following his goal against Leicester City.

ALT Diogo Dalot holds Bruno Fernandes aloft following his goal against Leicester City.

619
10,884
592
83,915
3,050,966
BodyPerformance πŸ‡³πŸ‡± retweeted
Simon Wood (@SimonJWoodUK) profile picture
Simon Wood@SimonJWoodUK21 Oct 2022
Thursdays this month
Wood Manchester (@WoodRestaurants) profile pictureWood Manchester@WoodRestaurants21 Oct 2022
Homage at WOOD Manchester 50% Off your entire bill each Thursday Why not join us for an evening of half price cheese and wine. Bookings via [email protected] or via @OpenTableUK opentable.co.uk/r/homage-at-…
Image from Wood Manchester (@WoodRestaurants)
1
3
BodyPerformance πŸ‡³πŸ‡± retweeted
Simon Wood (@SimonJWoodUK) profile picture
Simon Wood@SimonJWoodUK22 Sep 2022
The new 40 Lunch menu here @WoodRestaurants This runs alongside our regular tasting menu for those who have less time to dine
Image from Simon Wood (@SimonJWoodUK)
3
3
26
BodyPerformance πŸ‡³πŸ‡± retweeted
Alexei (@MUFC_redarmy99) profile picture
Alexei
@MUFC_redarmy9928 Aug 2022
Suddenly we have a pretty good team
Image from Alexei (@MUFC_redarmy99)
1,503
1,142
1,285
19,688
BodyPerformance πŸ‡³πŸ‡± retweeted
Tufty (Andrew Kilduff) πŸ‡ΎπŸ‡ͺ (@TuftyMUFC) profile picture
Tufty (Andrew Kilduff) πŸ‡ΎπŸ‡ͺ@TuftyMUFC13 Aug 2022
Fergie would blame the kit for this 1st half performance.
1
2
1
18
BodyPerformance πŸ‡³πŸ‡± retweeted
Fidge (@FidgeyCent) profile picture
Fidge@FidgeyCent13 Aug 2022
Can’t believe anyone expected anything else this season
1
1
BodyPerformance πŸ‡³πŸ‡± retweeted
BBC Sport (@BBCSport) profile picture
BBC Sport
@BBCSport9 Jul 2022
The Netherlands are on a six-match winning run at the Women’s Euros, but it's Sweden who have been on top in the first half! πŸ‘€ Who can break the deadlock? πŸ“²πŸ’»πŸ“Ί Find out on @BBCiPlayer, @BBCOne, the @BBCSport app and @BBCSounds ⬇️ #BBCEuros #WEURO2022

7
6
1
53
BodyPerformance πŸ‡³πŸ‡± retweeted
BBC Sport Wales (@BBCSportWales) profile picture
BBC Sport Wales
@BBCSportWales14 Jun 2022
GOAL! Netherlands double their advantage through Cody Gakpo Netherlands 2-0 Wales ⚽️ πŸ“» @BBCRadioWales

3
9
2
49
BodyPerformance πŸ‡³πŸ‡± retweeted
Mark Goldbridge (@markgoldbridge) profile picture
Mark Goldbridge
@markgoldbridge3 Jun 2022
United fans who didn't rate De Jong finally watching him and seeing what he's all about lol. If we get him that midfield goes from crap to decent over night
154
217
28
7,035
BodyPerformance πŸ‡³πŸ‡± retweeted
Ivorian Pharaoh (@MrSimple_AS1) profile picture
Ivorian Pharaoh@MrSimple_AS12 Jun 2022
As an adult you’ve just gotta accept you’ll randomly spend Β£30-50 a day πŸ€·πŸΎβ€β™‚οΈ
1,970
38,731
5,698
424,452
BodyPerformance πŸ‡³πŸ‡± retweeted
Chelsea Norris (@radiochelsea) profile picture
Chelsea Norris@radiochelsea3 Jun 2022
Tourists in our own City today! Mega trip into Mcr x @benpostma
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
1
25
BodyPerformance πŸ‡³πŸ‡± retweeted
Chelsea Norris (@radiochelsea) profile picture
Chelsea Norris@radiochelsea15 May 2022
Barney had a fabulous 2nd birthday party πŸ₯³ and the weather was so kind. What a day x @benpostma
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
1
1
28
BodyPerformance πŸ‡³πŸ‡± retweeted
Chelsea Norris (@radiochelsea) profile picture
Chelsea Norris@radiochelsea15 May 2022
Fabulous afternoon at The Little Mill Rowarth. Kids loved it x @benpostma
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
1
13
BodyPerformance πŸ‡³πŸ‡± retweeted
Chelsea Norris (@radiochelsea) profile picture
Chelsea Norris@radiochelsea19 Apr 2022
Needed! @HRHtenerife @benpostma
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
Image from Chelsea Norris (@radiochelsea)
2
2
46
BodyPerformance πŸ‡³πŸ‡± retweeted
Paul Wyke (@PW2324) profile picture
Paul Wyke@PW232412 Apr 2022
I'm raising money for Get Dan Back to Work. Click to Donate gofund.me/5e8ff9e8
1
2
1
BodyPerformance πŸ‡³πŸ‡± retweeted
Chelsea Norris (@radiochelsea) profile picture
Chelsea Norris@radiochelsea4 Apr 2022
Tonight’s tea of cottage pie was made by Minnie. These cooking courses @st_philofferton are really paying off x @benpostma
Image from Chelsea Norris (@radiochelsea)
1
1
1
41
BodyPerformance πŸ‡³πŸ‡± retweeted
Wood Manchester (@WoodRestaurants) profile picture
Wood Manchester@WoodRestaurants27 Mar 2022
πŸ’« #WIN TWO SEATS AT OUR CHEF’S TABLE πŸ’« The table includes 2 tasting menus at the Chefs Table with a glass of Exton Park Sparkling Rose and must be booked on a Wednesday or Thursday. TO ENTER: RETWEET & FOLLOW @WoodRestaurants & @SimonJWoodUK Good luck. #WoodManchester
36
219
28
67
BodyPerformance πŸ‡³πŸ‡± retweeted
Simon Wood (@SimonJWoodUK) profile picture
Simon Wood@SimonJWoodUK14 Mar 2022
50% OFF my tasting menu on Wednesday (16th March) if you’re attending or exhibiting at @NRBManchester. Or cheese & wine at HOMAGE, Β£40 per person, 5 British & Continental cheeses, uniquely matched chutneys, sourdough crackers & accompanying wine. bit.ly/3B0zSwd
Image from Simon Wood (@SimonJWoodUK)
1
6
1
16
BodyPerformance πŸ‡³πŸ‡± retweeted
Simon Wood (@SimonJWoodUK) profile picture
Simon Wood@SimonJWoodUK28 Jan 2022
Open tonight with walk-in availability Pop in for some amazing wine and delicious cheese! Cheese and Wine done right, Homage!
2
8
26
Load more