Beth Rees | AuDHD Writer

ALT Bold text at the top reads "1. Exercise/move regularly" on a purple background. Below, text on a pink background explains the benefits of movement for mental alertness and energy. It suggests daily activities like walking, football, or chair exercises. A simple illustration at the bottom shows a rolled-up exercise mat, a skipping rope, and a kettlebell labeled "15".

ALT Alt text: A graphic titled "2. Prioritise sleep" on a purple background. Below, on a pink background, is text explaining that quality sleep supports emotions, focus, and well-being, advocating for 7-9 hours of rest per night and unplugging from devices. A speech bubble with "zzz" is illustrated at the bottom.

ALT A section of a graphic titled "3. Eat well" in white text on a purple background top. Below, on a pink background, it states: "What we eat and drink affects how we feel, think and behave, so having a good diet is a great form of self-care. Aim for a balanced diet and stay hydrated. Sharing a meal at least once a week with friends or family also has a lot of benefits." At the bottom right, there's an illustration of a sushi set with chopsticks and a small dish.

ALT Alt text: A graphic with a purple header and pink background reads "4. Practice mindfulness." Below, it explains that mindfulness is a self-care technique for managing thoughts, feelings, and mental health, using methods like meditation, breathing, and yoga. A doodle of a thought bubble is on the bottom right.