Sandesh Bhat

Meet Dr Jasmeet Kaur, PhD, faculty member of our Vegetarian Low-Carb course. Her session is “Low Carbohydrate Diet in Autoimmune Conditions for Vegetarians.” Jasmeet (PhD) is the best in India for autoimmune and gut issues in the low-carb world. Developed by Nutrition Network in collaboration with Metabolic Health India®. Enrol now.

I’ve updated my website with a few of my short television appearances, including conversations on protein & health. Check it out.. -Metabolic Health India

Meet Sandesh Bhat, faculty member of our Vegetarian Low-Carb course. His session explores practical ways to implement a low-carb vegetarian diet for clients with sensitive digestion, adapting food choices to individual tolerance and needs. Developed by Nutrition Network in collaboration with Metabolic Health India®. Enrol now in the Vegetarian Low-Carb course.

This photo suddenly popped up in my Google Photos, a lovely reminder of my pharma leadership days. A leader develops people, shares credit and works through conflict. Personal gain may close a deal, but developing people builds lasting success. Looking back, leadership was never just about targets or money. It was about facing challenges together and celebrating the team’s growth.

It was a privilege to meet @ProfTimNoakes again. Meeting him had been a dream of mine for many years, and I feel incredibly fortunate to have met him twice - at World Nutrition Summit Oct'25 & again at World Nutrition Summit Oct'26. Prof. Noakes humorously calls me “Dr Shashi,” recognising the work I do in India, including some of my pioneering efforts in the low-carb space. That means a lot to me. 🙏🙏 For those of us in the low-carb community, meeting Prof. Noakes is a very special experience. I’m grateful to have these memories. @travisnoakes @TheNoakesF

49 enrolments so far and the response has been truly encouraging! Participants have joined from India, the USA, Europe, South Africa and other parts of the world. Here are some of the comments we have received: 1) “An excellent course. It makes it much easier to understand how to support vegetarian clients effectively.” 2) “This course has added value to my professional qualifications and given me a clearer understanding of how to manage vegetarian cases.” 3) “I had never enrolled vegetarian or vegan clients earlier, but I now feel confident working with them. Thank you, Nutrition Network & Metabolic Health India!” 4) “Some of the concepts are truly unique and are not covered in other courses. The programme is compact yet sufficiently comprehensive.” 5) “I was amazed by the variety of vegetarian, vegan, low-carb and ketogenic dishes included in the course. Special appreciation for the Low Carb Vegetarian Kitchen section!” 6) “The course successfully connects scientific principles with practical, culturally relevant food choices.” 7) “It goes beyond simply reducing carbohydrates and explains protein adequacy, nutritional quality & practical meal formulation.” 8) "The historial low-carb references are excellent. Never knew this. Thank you" A proud beginning for our entire team and we look forward to reaching many more learners worldwide. - Metabolic Health India @MetHealthInd

Prof Noakes @ProfTimNoakes credits the learning of LCHF from these books. Such a big pioneering name in the low-carb world but such a humble soul. @TheNoakesF

Only uncertified arrogant clowns in India can say this. But karma can take a turn One day they will become dependent on the very doctors they mock

The response to our Low Carb for Vegetarians course has been extremely encouraging. Created by experts, the course brings together evidence-informed science, practical strategies & real-world veg. solutions. The special launch offer ends soon. From 1 October 2026, the course price will increase by US$100. Enrol now to save $100. Created by Nutrition Network & Metabolic Health India.

Created by @NutritionNetwrk , in association with Metabolic Health India® @MetHealthInd Its $100 less till the month end. Join now. courses.nutrition-network.or…

Another reference in our 100 g carbohydrate series. 4th in the series. It's age old and adopted by many organizations across the globe. In this 1972 editorial, Dr Ronald A. Arky revisited the pre-insulin era and documented that carbohydrate intake was often limited to 100 g per day or less. Historical context matters. These numbers are not new.

Dr Robert Atkins acknowledged William Banting as an early pioneer, while building his own approach from later medical research. Dr Eric Westman then learnt the clinical application of low-carb directly from Atkins and went on to study it scientifically at Duke University. Prof Tim Noakes changed his long-held position after reading The New Atkins for a New You, written by Westman, Phinney and Volek. Dr David Unwin’s low-carb journey began when one of his own patients achieved diabetes remission and guided him to an online low-carb community. That is how knowledge progresses. We read. We observe. We learn from patients, practitioners, researchers and those who came before us. We test ideas, refine them and pass them forward. Nobody learns in isolation and acknowledging those who influenced us does not diminish our work. It demonstrates honesty, humility and intellectual integrity. But some claim that they learnt on their own. They refuse to ack that they also read blog posts and reference to learn newer concepts. They read, understand, replicate it and suddenly it becomes a patent. Be humble & thank from whom we learnt I did this for a long time. I learnt from many and always thanked them in all my podcasts.

Low-carbohydrate nutrition for diabetes is not a new concept. In 1927, Dr Elliott P. Joslin described a diet providing 100 g of carbohydrate per day for the average person with diabetes, while also recognising that carbohydrate tolerance varied among individuals. Nearly a century later, the principle remains relevant: carbohydrate intake should be individualised according to metabolic health, glucose response and personal tolerance. Metabolic Health India® For education and awareness only.

A big contribution by Aashish Pabari The course includes a dedicated section titled The Low Carb Vegetarian Kitchen, featuring nearly three hours of practical learning created and presented by Aashish. From vegetarian protein sources, eggs and fermented foods to bread substitutes, classic curries, protein-forward meals, desserts, sweets and drinks, this section brings vegetarian low-carb nutrition into the real kitchen. It is practical, detailed and designed to help learners turn nutritional principles into enjoyable everyday meals. Thank you, @aashishpabari for the tremendous effort behind this valuable section of the course. @NutritionNetwrk courses.nutrition-network.or…

Meet the Faculty | Module Spotlight Introducing Sandesh Bhat @blazingbhat , faculty member for the new Low Carb for Vegetarians course. In his module, Sandesh explains how to implement a low-carbohydrate vegetarian diet thoughtfully for clients with gut sensitivities, with emphasis on individual tolerance and practical food choices. A valuable addition to this comprehensive course by @NutritionNetwrk , in association with Metabolic Health India®. @MetHealthInd Pre-order now shorturl.at/LLQh1

Meet the Faculty | Module Spotlight Introducing Dr Jasmeet Kaur, PhD @jasmeet481 In her module, Vegetarian Diet for Autoimmune Conditions, she presents evidence-informed considerations for adapting low-carbohydrate vegetarian nutrition to individual needs, symptoms and food tolerances. Part of the new Low Carb for Vegetarians course by @NutritionNetwrk , in association with Metabolic Health India® @MetHealthInd Pre-order now shorturl.at/xn8or

Congratulations to the global pioneer of low carb for diabetes Dr Unwin @lowcarbGP is making impact even in India... 👏👏👏

I told all my friends and colleagues that i will take them to newer heights and will not hog the limelight. Those with me will scale newer heights and will get international fame...

No need to spend humongous amount of money to learn low-carb. Its available for just USD$288.27 till Sept'26 end Balance put it in some good financial instrument or get yourself the iPhone 18 😄