Mrs Gardner retweeted
"Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.” @matthaig1
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Mental health is just as important as physical health. Asking for help is nothing to be ashamed of
Image: instagram.com/mhealthuk
Mrs Gardner retweeted
Remember: You are enough just as you are
Image: instagram.com/headspace
Mrs Gardner retweeted
You matter. You are appreciated. You are allowed to take up space
Image: instagram.com/jessmillerdraw…
Not going anywhere 💛
"One of the purest forms of empathy is being able to say, “I don’t know how to make this better, but I’m not going anywhere.” Because sometimes there is no perfect thing to say. Sometimes all you can offer is your presence and your patience. And when someone is hurting, even that can be enough.” ~Meryam J.
Mrs Gardner retweeted
Little reminder that we don’t need the whole path lit up, just enough to see the next few steps. 🐾🤍
Mrs Gardner retweeted
Be careful what you decide about someone from the five seconds you happened to witness. @FightThroughMH
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Step by step. Day by day
Image: instagram.com/grace.and.comp…





































