Meditation Coach x Resilience Strategist | Helping you Bounce Back from whatever life throws at you | 💛 making Mocktails | Check me out 👇
Chicago, IL
Joined April 2020
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I'm excited to share something I've been working on.
My NEW YouTube Channel, Guided Meditations that Bop.
Beautifully crafted Guided Meditations with Hip-Hop & Lo-Fi beats.
Curious about how it's done?
Check out the full video here:
youtu.be/LsAexyntL5A
Gratitude Junkie retweeted
Once I realize someone is just miserable it's almost impossible to hurt my feelings. You're really just mad at yourself.
Gratitude Junkie retweeted
Can you do me a favor?
Stop and give yourself some grace.
You're doing better than you think. You're a better person than you're willing to believe. And you're brimming with potential.
Breath, dial down the intensity, and let your life flow.
Saw the apple version of these the other day and it made me happy. But discovering I can make a peach cobbler version makes me feels absolutely giddy!!
Gratitude Junkie retweeted
a gentle reminder—
mindfulness is your first line of defense against overthinking and overwhelm. when you feel anxious about the future, ease your way back into the present moment. ground yourself in what you’re experiencing. focus on the now.
HAPPY WORLD GRATITUDE DAY!
As I reflect on the things that I am most grateful for, I consider first and foremost my family. I am blessed to have a loving and supportive family. ❤
Next I am grateful for my friends and the beautiful experiences we share.
Lastly I am grateful for my prayer and meditation practice. Consistent prayer and meditation gets me through the toughest of times.
As a person who sometimes struggles with anxiety and self-doubt I have found prayer, meditation and affirmations have been my saving grace.
One way that I offer myself kindness and self-compassion is by whispering gentle and assuring phrases to myself.
I hope these words offer you comfort as well, as you overcome your own personal obstacles.
Please share what are you grateful for today?
#worldgratitudeday
Self care is not selfish. Rest when you need to. Prioritize your well-being.
youtube.com/channel/UCIeFsu2…
Gratitude Affirmation:
I am grateful that I am comfortable and at ease. My light is shining brighter now than ever before.
Gratitude Affirmation:
I am grateful that I have the ability to forgive and to let go of negative emotions, allowing me to move forward in a positive direction.
Gratitude Affirmation:
I am grateful for the opportunity to cultivate mindfulness and to be present in each moment, experiencing life fully and deeply.
Gratitude Affirmation:
I am grateful for the small moments of joy and contentment that make life worth living.
Gratitude Affirmation:
I am grateful for the freedom to pursue my dreams and to create a life that reflects my values and passions.
Take care of yourself, fill your own cup first! 🧡
youtube.com/channel/UCIeFsu2…
Gratitude Affirmation:
I am grateful for the challenges and obstacles that have made me stronger and more resilient, and for the lessons I have learned along the way.
Gratitude Affirmation:
I am grateful for my creativity and the opportunity to express myself through art.