Starting is the hardest part. You have to make the decision and choose health. It may never happen if you’re waiting until you’re ready to get started on your fitness goals. Investing in yourself and showing up gets easier and easier as you go. So start today. #fitnessmotivation

At @etffitness all you have to do is show up and trust the plan. We do the rest. #FitTech #StudioFitness

Being surrounded by good people was huge for me. Track and Field got me out of trouble. Ability led me to opportunity, and those opportunities led to some coaches who had tons of integrity and cared as much about me as a person as they did an athlete. #fitnesstraining

I was a wild kid. My mom told me I could choose track or swimming to get me on the right track. I chose track to avoid speedos. 🤦🏽‍♂️ I guess some things are just meant to be. #OlympicGoldMedalist

My life changed when I realized that sometimes you have to do things you don’t like to have a breakthrough. You have to #EatTheFrog … Try it and see what happens!

5 Ways to Stay Motivated and reach your fitness goals ➡ Find a gym that is convenient ➡ Recruit friends or family to create accountability ➡ Even if you're tired - just show up ➡ Create small goals to work towards bigger ones ➡ Don’t forget about recovery - it’s key!

I’ve been hard at work on our next phase for @etffitness If you had an AI fitness coach, what would you want it to help you with? #AI #FitTech

Remember... work hard. Don't give up. Eat Your Frog! What do you do to stay fit? #fitness #motivation

Off today to #Dallas for a Discovery Day with @etffitness - any restaurant recommendations?

Quarantine lifted... rain or shine we were going fishing! #fishing #quarantine #phase1 #downpour #rainbow #rainorshine @ Lake Sawyer instagram.com/p/B_1WRWOh47Z/… – at Black Diamond, WA