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ALT Path of Wild Magic (CR 12-14) | Barbell | Wallball | Chipper | Interrupt | Gym | Roll for supplementary Wild Magic exercise then… For time: 20 cleans 20 push press/jerk 20 deadlifts E2MOTM complete supplementary Wild Magic movement Wild Magic d8 10 jump squats 20 squat pulses 3 reverse burpees 4 quadruped to kickthrough 5 ball slams 8 hollowbody rocks 8 lunges 8 push-ups

ALT War Domain (CR 12) | Kettlebell | Barbell | E2MOTM | Tempo | Gym | E2MOTM - 6 rounds alternating A/B: Workout A: 20 Overhead KB swings 6 burpee kick-throughs Workout B: 16 push-press 60 mountain climbers Low-back Barbell Squat, 2s pause at bottom and explode up 5x5 - increasing weight each time Cashout: Farmer’s walk accumulate 100m.





















