I help serious pickleballers reach peak fitness so they can win more matches Work with me! 馃憞
St Petersburg, FL
Joined September 2022
- Tweets112
- Following70
- Followers71
- Likes23
ThatPickleballTrainer retweeted
New to working out?
Do this:
1. 30 minutes of strength training 3 days/week
2. Choose tough but achievable weights
3. Increase weights by 5lb every 2 weeks
4. Walk 20 minutes/day
5. Eat 80% whole foods (single ingredient)
Do this for 6 weeks.
ThatPickleballTrainer retweeted
You don't get good on accident.
You don't lose weight on accident.
You don't ACCIDENTALLY get stronger.
You plan and execute. You are in control.
ThatPickleballTrainer retweeted
Your health is your most valuable asset.
Spending $ on your health is an investment in the future.
Sometimes that the meals you eat are not nearly as important as the people you are eating them with.
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2 trainers present the same training protocol, the difference is in:
- trust
- accountability
- coaching
The perfect plan doesn't exist without a coach you believe in.
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Pickleball is a great catalyst for exercising.
The best way to get in shape is to make friends while exercising. Pickleball has been this catalyst for so many to people to start living healthier lives.
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I don't understand how people will spend $20 at a coffee shop but pinch pennies on "healthy food".
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You don't get good on accident.
You don't lose weight on accident.
You don't ACCIDENTALLY get stronger.
You plan and execute. You are in control.
Recovery is just as important: stretch, quality sleep, and whole foods. An overtrained body is a vulnerable one.
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Unpopular Opinion: We shouldn't socially accept being out of shape and overweight.
Just like it's not acceptable to smoke cigs anymore - we don't grow by sugarcoating reality.
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