IG: chasebandoliktraining
Bloomington, IL
Joined June 2018
- Tweets192
- Following409
- Followers326
- Likes653
The thing that sucks about being a trainer is you can’t eat out with friends or family without someone saying something. If I get a burger, they say “really you can eat stuff like that as a trainer” if I get a salad they say “of course you’d get that, live a little”
7
Struggling with sleep? Look at the time you’re consuming caffeine. Caffeine has a half-life of roughly 5-6 hours. What does that mean for you? Say you drink a coffee at 4 p.m. (with around 300 mg of caffeine) fast forward to 10 p.m. and you still have 150 mg in your system.
1
chase bandolik training retweeted
Murphy Tabbed USILA/Warrior and New Balance Division III Scholar All-American
#TGOE | @iwu_mlax bit.ly/2Acq2fJ
chase bandolik training retweeted
John Wooden type coach, and will give you buckets to this day.
Kudos and good luck to IWU's outgoing grad assistant, Chris Davis. Sounds like Chris did a great job for Ron Rose and staff during his 2 seasons.
iwusports.com/sports/mens-ba…
