Aussie Ape ๐ฆ๐บ๐ฆ| Coach | Nutritionist | B'builder
Joined December 2021
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- Followers2K
- Likes18.1K
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Building @ShreddedApes. โ
Building Web3 Fitness. โ
Building wealth. โ
Building health. โ
This is the $whey.
#proofofgym #pog
Coach BLY ๐ฆ๐บ retweeted
Gm Everyone!
This guy just lifted a King Kong, do with that info what you will.
But forreal starting to see progress and more importantly I'm down 5lbs from the start! Which when you factor in muscle gain vs fat loss, that's pretty good.
Works not done yet though!
Coach BLY ๐ฆ๐บ retweeted
I donโt remember the 1st, or 10th, or any of them to be honest.
I grab a water bottle, crank the tunes and let @ShreddedApes app do all the tracking.
And it beats the hell outta using a notebookโฆ
So I can beat the hell outta me.
ShredCamp 4.0
#HealthIsWealth
Coach BLY ๐ฆ๐บ retweeted
#POG @ShreddedApes
Deadlifts for the first time in years, feeling fucking great lfg.
Coach BLY ๐ฆ๐บ retweeted
into web3 NFTs heath&fitness community dope art good vibes and just all round awesomeness? why not check out @ShreddedApes I here just holding one increases you strength by 20% DYOR get in the discord and on the shred app make a smart move for your health&wealth in 2025 ๐ช๐ฆ๐ฅ
Coach BLY ๐ฆ๐บ retweeted
Itโs Week 3 of @ShreddedApes #ShredCamp 4.0 so Iโm doing another giveaway!
Must follow, like & retweet post!
Tag a friend who needs to get back in the gym today ๐๐ฝ
Health is wealth โค๏ธ๐ช๐ฝ
Coach BLY ๐ฆ๐บ retweeted
Health is Wealth with the @ShreddedApes fam! ๐ฅ
Leg day 2-Day
Left knee still sucks, but working on it.
4 sets leg press
4 sets sitting calf raise
4 sets standing calf raise
10k steps
Coach BLY ๐ฆ๐บ retweeted
Well at least I kept my word and showed up to the gym! Haha
Did my @GigaChadetteSOL challenge a little differently and did deadlifts with a 65 lb trap bar, but I PROMISE i did my squats earlier ๐
Another day closer to looking like my @ShreddedApes ๐ฆ
Squats to be resumed tomorrow! ( if I can walk from leg day today ๐
)
Sound ๐ ๐
Coach BLY ๐ฆ๐บ retweeted
GM Familia ๐
Woke up to a beautiful Sunny yet breezy Saturday morning โ๏ธ
Just had my oatmeal and ready to get after this leg day workout! Wish me luck lol.
Coach BLY ๐ฆ๐บ retweeted
Gm everyone and Happy Hump Day!
I cannot overstate enough how much I enjoy the efficiency of superset workouts!
Coach BLY ๐ฆ๐บ retweeted
Woo! After 2 1/2 weeks of tracking my workouts with the Shred app I hit a big 10 workouts logged!
Iโm feeling it but I love this thing keeping me accountable and on track! Itโs been a minute since Iโve had this level of consistency and conscious effort going into fitness.
Coach BLY ๐ฆ๐บ retweeted
Alright Familia Finally got my squats in at 5AM TODAY!
Had to make up for missing yesterday so you get 2 videos of this bootyless man ๐ฏ
Getting back into the groove of things. Day 1 of trying to look like my SAGC after losing 20 lbs and some setbacksโฆBUTโฆ
โDonโt focus on the setback, focus on the comebackโ
Enjoy some of my gym jams ๐ถ ๐ ๐
@GigaChadetteSOL
@ShreddedApes
Post your Squats fam!
Coach BLY ๐ฆ๐บ retweeted
Shred Camp week 1 recap:
Totally steps for the week: 97,759 steps
Total lifting volume:
10 cows, 16 Camels, 41 Moo Dengs, 71 Llamas, and 112 Ostriches = 108,374 lbs
@ShreddedApes
#ProofOfGym #POG
Coach BLY ๐ฆ๐บ retweeted
POG.
Really figuring out this gym thing!
Also love the how much you lifted feature on the Shred app!
Coach BLY ๐ฆ๐บ retweeted
In celebration of #ShredCamp 4.0 Week 1 start, Iโd like to giveaway this @ShreddedApes
Must like, retweet & follow me to enter!
Tag a degen friend who needs to hit the gym ๐ช๐ฝ
Health is wealth โค๏ธ๐ฆ
Mark your calendars Shred Camp 4.0 starts February 3rd ๐ช๐ฝ๐ฆ
Tag 2 #Web3 friends that needs to get their health & fitness back on line with the OG Web3 Fit Fam!
8 weeks with training, 10โ000 steps/day, hitting your nutrition & water intake.
Goal setting & celebrating your wins in discord. All training programs and habit tracking provided in SHRED App.
Coach BLY ๐ฆ๐บ retweeted
Week one of #Shredcamp โ
Today some lifting of Moo Dengs, finished off with 1hr indoor bike ride ๐๐ป๐ด
I need to upgrade my adjustable dumbbellsโฆ Does anyone have experience with adj dumbbells heavier than 25kg ?
Coach BLY ๐ฆ๐บ retweeted
Legs are still heavy, but it seems like there are no rest days in the #Shredcamp ๐
Today 2hrs of cycling ๐ด๐ด
#Defit #M2E #SAGC #ShreddedDefitters
Week 1 of #Shredcamp continues ๐ช
Today a double:
- spontanous run, as the sun was still shining after work ๐๐ผโ๏ธ
- a (shortened) leg session ๐๐ป
Running before a leg session is for sure not a wise choice ๐คฃ
#SAGC #DEFIT #HealthIsWealth
Coach BLY ๐ฆ๐บ retweeted
GM Familia ๐
And happy Saturday!!!
Loaded up on my coffee โ
Baby diaper change โ
Frozen 2 on the TV โ
Preworkout supps โ
LETโS GET THIS DAY STARTED! ๐ช๐ฝ
@ShreddedApes
Coach BLY ๐ฆ๐บ retweeted
This AMs Pull session ๐ช๐ป๐ฆ
Back n Bi's
โ
Reverse Flyes pec deck
- EZ bicep 21s
โ
Incline DB curls
โ
Plate loaded Lat pull downs
- EZ bar reverse curl
โ
Preacher curls
#POG
#SHREDCAMP
Health IS Wealth
@ShreddedApes
