F3 Peewee
Omaha, NE
Joined January 2013
- Tweets14
- Following89
- Followers38
- Likes31
15 Hammers joined me in the gloom @f3_heavymetal this morning to celebrate the life of Nugent #CG20
We got a pump on and reflected back on the Impact Chris made on our lives and how we continue to carry that message on to today’s COT. Big Love @F3Omaha
#killyourgroceries
Men of @F3Omaha -
We’ve got a nice Nugent-esque workout coming your way tomorrow morning at @f3_heavymetal.
5 years since he was taken from us!
#killyourgroceries
#freedtolead
5am 🏃♂️
530 🥊⬇️
615 ☕️
Looking forward to kicking off Monday @F3Ironwood with a bruiser friendly string of pearls. We will get nice and loose, get those heart rates up and then coast on through a 1-2 miles with frequent stops to hug a tree and perform various exercises. Let’s go @F3Omaha !!
Hey @F3Omaha — we’re throwing it back to the high school glory days tomorrow at @F3BeverlyHills.
Expect a beatdown that’ll hit like your old burned CD on repeat… and yeah, you might just get weezered.
5am pre run
530 beatdown
610 COT
618 Coffeteria
Hey @f3omaha
Your boy Peewee is on Q at @f3_heavymetal. In the mood for a burner tomorrow, so let’s get after it.
Lots of lifting, limited cardio.
5 am pre 🏃/ 🎒
530 🥊⬇️
606 Omaha
615 COT
618 ☕️
Okay @f3omaha thoroughbreds, Moe won’t be chalk to win, place, or show in the 9 furlongs, so if you’re champing at the bit, get out to @F3CornHuskHcap at Post Time. SYITG.
5:00 AM - Pre Run/Ruck 🏃♂️
5:25 AM - Place Your Bets! 💰
5:30 AM - Beatdown 🐎
6:15 AM - Concessions ☕️
Men of @F3Omaha
Tomorrow we get after it.
📍 Location: @Brickyard
Pre-run/ruck: 0500
Beatdown: 0530
Omaha: 0609
COT: 0615
We’ll cover some ground early, then roll into a full-body beatdown that’ll leave no muscle untouched. Expect a mix of strength and strength.
🔥🔥 Fired up for a fantastic Thursday morning @F3TheFuture for a medium-fun-but-challenging beatdown.
We will get nice and limber before some short stretches of cardio mixed in with strength exercises.
Come check out the most beautiful AO in all of @F3Omaha.
#freedtolead
#syitg
Hey Pax, Peewee here,
We shall not reinvent the wheel tomorrow at The District @F3Omaha.
You know what’s coming, hope to see you out there.
#seeyouinthegloom
#f3nation
445 Smurf
530 Murph
610 COT
615 Coffeteria
John Ciaccio retweeted
Genuine peace is based on inner peace, because you cannot build peace on the basis of anger.
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