North Cave, England
Joined December 2012
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clucasp retweeted
Today as we continue to mourn the sad passing of Her Majesty The Queen, we remember all, including the 343 firefighters, who never finished their shift and returned home 21 years ago today @FDNY #NeverForget #911Anniversary
ALT Black and white photo of the 911 memorial in New York
Just posted a photo @ Birmingham Commonwealth Games 2022 instagram.com/p/ChKqCezrs9iq… – at Birmingham, England
The girls are off 🚴 what a day for it 😎 @ Warwick Castle instagram.com/p/Cg8wXoRMXbax… – at West Midlands, England
Just posted a photo @ Miller and Carter Sutton Park instagram.com/p/Cgxd_iNryap3… – at Birmingham, England
Top step for this one today, hard work gets you rewards and this is well and truly deserved! Declined a World Champ spot in Utah to focus on Wales 🫣 @ Stafford instagram.com/p/Cet5v4aLr5TQ… – at Stafford, England
Great opportunity and privilege to join the Commonwealth Games team as we prepare for the biggest ever sports programme in the history of the games with 72 Nations. Bring on the Games 😎 instagram.com/p/CdxhdzQuUMIB…
What a stadium, great seats on the halfway, 3 rows from the front! How to celebrate your retirement 😎🍻 @ Tottenham Hotspur Stadium instagram.com/p/CZ6vgn5r7XlV… – at Tottenham, London
Just posted a photo @ Humberside Fire & Rescue Services Headquarters instagram.com/p/CZwyqQArhWJE… – at Hull, England
Great day smiling around the Red route at Dalby with Matt @ Dalby Forest - Forestry England instagram.com/p/CY4fG7AL90kd… – at Yorkshire and The Humber, England
Great running at just over 19mins and still recovering, 🤛💪 ❤️ x @ East Park, Kingston upon Hull instagram.com/p/CXVo9oWrHgiY… – at Hull, England
clucasp retweeted
Did you know we report on our energy and water consumption, and ours is reducing.
This is from changes to how staff work, as well as a reduction in non-emergency vehicles being used and improvements to our buildings. Every bit helps to reduce our carbon footprint.
#Environment
Nat horsing about with her mate today 🐴 @ Oxmardyke Equestrian Centre instagram.com/p/CVai965sEpxV… – at Yorkshire and The Humber, England
clucasp retweeted
The #IPCC released its latest #ClimateReport today, #ClimateChange 2021: the Physical Science Basis.
“The role of human influence on the climate system is undisputed.” – Working Group I Co-Chair @valmasdel
Report ➡️ bit.ly/WGICC2021
Watch the video, 🎥 ⬇️
A pleasure and a privilege to support these 13, cycling 275 miles yesterday to every station across Humberside. Awesome achievement by all and for a great cause @hey.mind @ Barton upon humber instagram.com/p/CQWGXWUrGCZr… – at Barton-Upon-Humber, England
clucasp retweeted
❤️ It was all about the heart 6 months ago ❤️
We discussed the relationship between exercise & the heart, with top cardiologist @MichaelPapadak2
PLUS age group triathletes @greghilton @clucasp shared their stories
🎧 LISTEN AGAIN: insidetrishow.com/episode/he…
Great to get out in the sun for a steady ride with these two geeks! 😎 PTB and Matty @ The Village Paint Pot instagram.com/p/COAuTAGBueO7… – at Welton, England
Trying to Mend the Heart! clukes.wordpress.com/2020/12…
clucasp retweeted
And this is why we released an episode all about the heart, why sharing it is so important and why you do what you do @MichaelPapadak2 🙏
Always had chips after swimming as a kid, never fish like but chips and scraps 🏊🏻♂️ 😂 @ Chippy Chippy instagram.com/p/CIq2NoQBgigd… – at Holyhead, Wales
clucasp retweeted
Have you heard this week's episode, all about the heart?
@clucasp and @greghilton shared their stories with you. Have you shared theirs with some of your training buddies?
Listen now: insidetrishow.com/episode/he…
#tbt #throwbackthursday #throwback #cardiachealth
