Coach Bare

We have your dinner plans for Thursday, April 9th! It’s Chick-Fil-A night for Cedar Crest Track & Field. Please support the team between the hours of 5-8PM. Eat. More. Chicken. 🍗 Thank you!

DMR School Record Gets Destroyed ‼️ Cedar Crest’s DMR team of Margut (3:18), Wampler (53.3), Snavely (2:03.7), Furmanski (4:18) runs 10:33.35 to finish 28th at New Balance Nationals! They smashed the school record by 28 seconds 💪

New Balance Nationals Alert ‼️ Travis Furmanski runs 9:09.32 for 2 miles! #BuiltDifferent💪

National Champion Alert ‼️ Cedar Crest’s Kaddel Howard WINS the Nike National Championship in the 400M! Howard runs a career best of 52.65! #BEtheONE💪

Cedar Crest’s Cam Tirado completes our day in style with a leap of 6-5 in the High Jump ‼️ Tirado’s jump earns him a 5th place finish in the State! He ties Coach Heintzelman for the school record 💪

Travis Furmanski runs 8:23.46 in the 3K to finish 2nd in the State Indoor Championships ‼️ It’s a career best by 17 seconds! He is the definition of Heart, Desire, & Falcon Pride 💪

Make it 2 for 2 ‼️ Cedar Crest’s Kaddel Howard wins the 200M in 23.51 to tie the State Record! Howard has SIX indoor State Championships to her name 💪

Cedar Crest’s Kaddel Howard wins her 4th consecutive Indoor State 400M Championship in 53.03! She broke the meet record of 53.82 set back in 2005. #BuiltDifferent

Cedar Crest’s Kaddel Howard runs 52.83 in the 400M at the Colgate Women’s Games to beat a 43 year old record held by Olympic Champion Diane Dixon by nearly a second! She also set a USA #1 in the process! BE the One 💪

We have your dinner plans taken care of for Thursday, January 22nd 🍔🍟 Please support Cedar Crest Track & Field/Cross Country by visiting 5 Guys in Lebanon from 4-8PM. Mobile orders do not apply. Thanks for your support!

Kaddel Howard runs 53.89 to win the 400M dash at the Kevin Dare Invitational! According to MileSplit, Kaddel’s time is #1 in the USA 🇺🇸

Cedar Crest T&F Signing Day! Kaddel Howard signed her National Letter of Intent to attend the University of Florida. Kaddel will compete in D1 T&F as a member of the prestigious Florida Gators 🐊 Kaddel is a 7-time State Champion for the Cedar Crest Falcons! #BuiltDifferent💪

Signing Day for our very own Eliana Schneider ‼️ Schneider signed her National Letter of Intent to attend the University of Virginia where she will compete in D1 Track & Field. She is a multiple PIAA medal winner & New Balance National Champion. Congrats Ellie! #CheatCode

Congratulations to the Cedar Crest Girls XC team for placing 5th at the L-L League Championships! Kenzie Wamsher was 3rd. Ellie Schneider was 12th.

Introducing the 2025 L-L League Boys XC Champions - the Cedar Crest Falcons! Travis Furmanski wins in 15:14. Other league medalists: Z Margut (13th), W Wolfe (14th), & T Figueroa (18th). Incredible depth from H Snavely (26th), H Wengert (27th), J Engle (35th), & A Gatto (47th).

Introducing your new “biscuit” winners for CCXC! Edward Kuntz (Sub 19), James Engle (Sub 18), Hayden Snavely (Sub 17), Tony Figueroa (Sub 17), & Travis Furmanski (Sub 15). Risk it for the Biscuit. Let’s Go 💯

Introducing your new “biscuit” winners for CCXC! Sophie Musser (Sub 23), Sophie Meli (Sub 22), Clara Schneider (Sub 21), Hayden Wamsher (Sub 20), & Kenzie Wamsher (Sub 19). Risk it for the Biscuit. Let’s Go 💯

For the first time in school history, Cedar Crest HS has an individual champion at the prestigious Paul Short invitational! Travis Furmanski, ran 14:53 to WIN ‼️14:53 is 4:48 pace per mile for 3.1 miles. It was incredible 💪

The CCXC Falcons are headed to the prestigious Paul Short Invitational at Lehigh University today. We’re ready 💪

Introducing your CCXC Runners of the Meet for the McCaskey/Penn Manor meet - Vivian Doster and Hayden Snavely! Snavely broke 17 minutes & earned a spot of “The List.” Earned…Not Given 💪