
S&C, Olympic weightlifting coach @WH_AcademyBham Founder @rcvryhouse Social.Sauna.ColdPlunge
Birmingham, AL
Joined May 2010
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Replying to @thecoldplunge
@thecoldplunge how do I get someone from commercial support to reply to my emails? 2 of my tubs are down since March. last week my 3rd & final tub went out. Now all 3 tubs are down & I’m going to go out of business. Email says “no longer being managed”
My parents got Robbed once in their shop. 3 Masked men who only wanted things. They pistol whipped my parents. Hog tied them both in the bathroom. Took moms wedding rings, their vehicle. dad almost bled out due to his skull injury. Complying doesn’t work sometimes.
Replying to @Remarks
Yeah robbing is bad…but so is stabbing somebody in the brain stem. One of these two things kills people, can you guess which?
Am I the only one that doesn’t want to see McGregor v Diaz 3? That does nothing fir me. Want to see McGregor v current threats: Current speed, power and wrestling #mmatwitter
Lu retweeted
If he waited one second this boy would be dead.
If he was on his phone this boy would be dead.
If he was indecisive this boy would be dead.
If he had not been situationally aware this boy would be dead.
If he wasn’t in shape to sprint and lift this boy would be dead.
Motivation, Birmingham!
It's going to be hard, but hard does not mean impossible. #motivation
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Champ!















