Lu (@coachluan) header
Lu (@coachluan) profile picture

S&C, Olympic weightlifting coach @WH_AcademyBham Founder @rcvryhouse Social.Sauna.ColdPlunge

Birmingham, AL
Joined May 2010
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Replying to @thecoldplunge
@thecoldplunge how do I get someone from commercial support to reply to my emails? 2 of my tubs are down since March. last week my 3rd & final tub went out. Now all 3 tubs are down & I’m going to go out of business. Email says “no longer being managed”
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Real question…where is the Liver King?
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Usually around 345…350….4 o’clock. Whenever I can make it to the gym 😂
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My parents got Robbed once in their shop. 3 Masked men who only wanted things. They pistol whipped my parents. Hog tied them both in the bathroom. Took moms wedding rings, their vehicle. dad almost bled out due to his skull injury. Complying doesn’t work sometimes.
Replying to @Remarks
Yeah robbing is bad…but so is stabbing somebody in the brain stem. One of these two things kills people, can you guess which?
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Watch any of the Star Wars movie all the way through.
What's something you've never done, that most people probably have? 💭
Any Oceans 11
Name a movie where the bad guy is better than the good guy... 💭
Weird tweet. 😂
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He couldn't have a worse wrestling coach then myself but I will always be there for him in his corner.
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Well how many ? I’d say 8
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Am I the only one that doesn’t want to see McGregor v Diaz 3? That does nothing fir me. Want to see McGregor v current threats: Current speed, power and wrestling #mmatwitter
If he waited one second this boy would be dead. If he was on his phone this boy would be dead. If he was indecisive this boy would be dead. If he had not been situationally aware this boy would be dead. If he wasn’t in shape to sprint and lift this boy would be dead.
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Motivation, Birmingham!
It's going to be hard, but hard does not mean impossible. #motivation
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👏🏻👏🏻
Chandler just EATS these punches from Gaethje and then walks him down 🤯 #UFC268
👏🏻👏🏻
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Champ!
Happy Birthday @BronzeBomber all the best from your old pal The Gypsy King 🥳🥳🥳
Tell me that you never grew up poor without telling me. 🍗🍗🦴🦴
Had wings again last night, completely cleaned them 😍😍
“Lift heavy weight like it’s light. And lift light weight like it’s heavy.” -DJohn
If today was your last day in the gym… And you got to pass on one piece of advice for those about to start their own lifting journey… What would you tell them?
Happy Birthday Mom.