Good luck to COBS runners @LiamPav, @rimmer_iestyn, Lisa, Claudia, and Marv who are running the @LondonMarathon today! Hope you have a great time! #LondonMarathon #running #marathon
What a day! Started off with COBS taking over volunteering duties at Edgbaston @parkrun - big thank you to everyone who took part so parkrun could happen!
#running #parkrun #runningclub #BirminghamUK
Our amazing run leader of the year, Nav! A great coach and has put so much into the club to make it what it is!
Last year we lost count of the number of races she did! A massive congratulations to our runner of the year, Claudia! Hope you enjoy your prize of a race with @endurancelife !
We're excited to announce we'll be doing our 20 mile social run again in preparation for London marathon and other spring marathons - come join us at St Paul's Square on Saturday 18th March at 8AM!
groups.runtogether.co.uk/COB…
#marathon #LondonMarathon #Manchestermarathon
@sneydstriders @KingsHeathRC @BhamSwifts @TAWSociety @BVHarriers @aldridgerunning @RunBrumCrew if you have runners doing spring marathons and want to do a long run in a group, we'll be happy for them to run with us.
Yesterday we had our second session with @castlecoaching
This time the aim was to help develop a pace change and better judge pacing. The team really enjoyed the opportunity to have such a good insight and appreciated the feedback from Chris!
#runningclub #runners #birminghamuk
Well done to COBS members who took part in the @RunThroughUK Birmingham Running Festival this weekend. We had runners covering all distances as well as several COBS members volunteering! Another great event! #birminghamuk #birminghamrunning #running #halfmarathon #10k
And that’s a wrap for this year's cross country season … massive well done to everyone who involved in the amazing final race at Coombe Abbey, and those who've taken part during the season.
#run #runningclub #crosscountryrunning #birmingham #birminghamuk #midlandscrosscountry
Big well done to COBS runners @LiamPav , @rimmer_iestyn, @BurtSnook and Matt who completed the @RunThroughUK Warwick Half Marathon. And well done to Claudia who completed Cascais Half Marathon - fantastic running all! 🙌👏🙌
#running #HalfMarathon #warwick #birminghamuk
Well done to everyone who attended our session of hill reps, and especially to our two newcomers who did this for the first time and loved it!
#hillsprints #hillreps #BirminghamUK #running #fitness
Happy Birthday GoodGym Birmingham 🎉🥳🎉
Today is our birthday! 🥳 GoodGym-ers - help us celebrate six years of doing good while getting fit in Birmingham by getting stuck in to the January Challenge 👀 goodgym.org/january_challeng…
Big well done to COBS coach Lisa giving a great talk at @nationalrunshow alongside @DeeringRob today based on her experience on completing three ultramarathons last year 👏👏👏
#nationalrunningshow #running #birminghamuk
Great day and another first for the club: co-hosting men and women races for the cross country league with @aldridgerunning. It could not have been done with the help and support of everyone who came and dedicated their Saturday. Thank you all!
#running #crosscountry
And we also fielded full teams for the mens and womens races! Big well done to all runners in what were very difficult conditions 🙌👏🙌 #birminghamuk #crosscountry #running
























