Conquer PCOS, A CSR Initiative by @MetropolisLab to raise awareness on #PCOS and help more women with their PCOS Diagnosis
Mumbai, Maharashtra
Joined September 2017
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Before eating or exercising, learn about it. Following what others do may not be the solution for everyone. Hence, research a little, choose the best for yourself and then act.
Learn about #PCOS, #diet, and #lifestyle: conquerpcos.org
@conquer_pcos
#MondayMotivation
#PCOS women never give up!
@conquer_pcos
Learn more: conquerpcos.org
#pcoswomen #womenshealth #pcossymptoms #pcoschallenge #healthy #lifestyle #diet
Maintaining a healthy diet is extremely essential to manage #PCOS symptoms. Your hormones remain balanced, you stay active, and also keeps you away from any cardiovascular diseases.
Conquer PCOS
#diet #healthy #dieting #nutrition #health #pcoswomen #pcossymptoms #symptoms
COVID-19 is known to severely affect adults with co-morbidities like #diabetes, high blood pressure, and #obesity. #PCOS girls also have such co-morbidities, hence are also at a higher risk if infected with COVID-19.
@conquer_pcos
#COVID19 #CovidIndia #womenshealth #healthy
#Diet is one of the most essentials parts of a #healthy #lifestyle. Avoid #carbs and focus more on eating high-#protein food. Also, do not add #sugar as it will affect your #PCOS symptoms and make it difficult for you to lose or maintain your weight.
bit.ly/2LCGDOv
Whether you are diagnosed with #PCOS or not, following this "#Lifestyle Web" should be in your rule book. Additionally, maintain a diary to note your daily routine, what did you eat, for how long did you #exercise, for how many hours you were #asleep, etc.
@conquer_pcos
Conquer PCOS retweeted
When an #OvarianCyst ruptures from the ovary, there may be sudden and sharp pain in the lower abdomen on one side.
The other benefits of #birthcontrolpills include their constructive effect on various #PCOS symptoms that #women suffer from, such as:
#Acne
#Hirsutism
Irregular #menstruation
Control over #pregnancy
Ability to #conceive
@conquer_pcos
For more info: bit.ly/36GCRKa
For women without or without #PCOS - following a #healthy #lifestyle; healthy weight range or #weightloss and following a #diet, avoid #smoking or drinking, daily #exercises, and enough #sleep is the fundamental step to achieve #pregnancy.
For more info: conquerpcos.org
Here's wishing you all #EidMubarak!
May the blessing of the Almighty never leave your side.
@conquer_pcos
#eid2021 #EidUlFitr #eidgreetings #women #pcos #healthcare #stayblessed
“The cause of PCOS could be multifactorial.”
The causes of #PCOS and why does it vary among patients are still not defined, though it’s likely that both environment and inheritances play a huge role.
@conquer_pcos
For more: conquerpcos.org
#pcoswomen #pcosawareness
#Hyperandrogenism (excess male hormone) in #PCOS often manifests itself with the cosmetically disfiguring problems of #acne, #hirsutism, hair loss, and skin darkening.
These #cosmetic issues can have mental issues leading to psychological consequences in women.
@conquer_pcos
There are categories of #PCOS #symptoms.
Visible symptoms, general symptoms, and internal symptoms.
These symptoms could get worse if not addressed on time; may even affect one's #mentalhealth.
@conquer_pcos
For more info: conquerpcos.org
50% of women diagnosed with #PCOS are #underweight or weigh normally. #BMI is a person’s weight in kg divided by her height in meters squared.
So does being overweight cause PCOS or does PCOS result in obesity?
Read more: bit.ly/3aKBGgU
#obesity #women #womenshealth
While diagnosing #PCOS, your doctor will ask you specifics to understand your medical history, including your #menstrual periods, weight changes, #symptoms, and suggest blood tests for:
- #Testosterone
- #Cholesterol
- Prolactin and more
@conquer_pcos
#FridayFeeling
So what if my ovaries wear pearls...
Conquer PCOS
For more info: conquerpcos.org
#ovaries #ovary #pcos #pearls #healthcare #women #pcoswomen
There are days in a woman’s #menstrual cycle, around the middle of the cycle, when the woman can conceive. This occurs soon after #ovulation, creating a “fertile window” for the egg to get fertilized by the sperm.
For more: conquerpcos.org
#fertility #infertility #pcos
#PCOS #acne is typical in appearance; large, red, and deep breakouts on your skin - resulting from hormonal imbalance. Tends to show on the cheeks, jawline, chin, and upper neck.
Stress and a carbohydrate-rich diet, can exacerbate this condition further.
@conquer_pcos
This #herbal #tea is great for reducing #insulinresistance and improve #sugar balance. They also improve #immunity and #hormonal balance which is important in #PCOS.
Here's the full recipe: conquerpcos.org/herbal-tea/
@conquer_pcos
