Devoted husband, proud father of three little rascals. Serial Entrepreneur. UGA grad. Golf lover. F3 brother.
Alpharetta, GA
Joined February 2009
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Brandon Lunsford retweeted
The Alpha recently published its 10-year history book! Flip through and relive the good times, hear from our Nantans, and see the impact we've had in these first 10 years. To the next 10!
heyzine.com/flip-book/e7f473…
You’ll never hear me say the words TRY or I HOPE TO……
I’ll TRY to lift tomorrow.
I HOPE TO wake up early tomorrow.
I’ll TRY to make time.
I HOPE TO have time.
No bro.
You’ll either DO IT OR you won’t & YOU are in FULL CONTROL of that.
Want a great life?
DO WHAT YOU SAY YOU’RE GOING TO DO regardless of how you feel.
3rd F 🙏 @F3Alpha
The @f3vog @f3gloommountain @F3Voggers @F3Tiptop @f3powershop @f3ship @f3buffpark @f3playground @F3Swarm guys all pitched in to support our @panerabread friend who lost her son recently. Carrie is always a light & big smile at the Hoover, AL PB.
@F3Birmingham @F3Nation
Sometimes F3 isn’t quite enough, so at the #F3Windjammer we have Fitness, Fellowship, Faith and Fishing 🎣
@F3Alpha @F3Nation
MIRACLE: Former #NFL star Peyton Hillis says “It is 100 percent a miracle” no one died in swimming accident where he saved his son and niece from a rip current at a Florida beach.
Hillis said, via “@ProFootballTalk that the “scariest point” in the rescue happened “when I’m swimming to my son and I have to pass by him because my niece is in more danger.”
He said that he knew he had “to pass him up to get to Camille first . . . because, you know, if I didn’t then there’s no way she would’ve made it.”
Hillis, 37, got back to the shore with his son and niece, but then Hillis lost consciousness and experienced lung and kidney failure. He was airlifted to a hospital and placed on a ventilator.
Roughly 10 days later, he regained consciousness. He then spent two weeks in the intensive care unit.
A HERO, @thepeytonhillis 🙏
(Via @ProFootballTalk and the @nypost)
Lots of good work being done at the Bound by @F3Alpha. Weekly workouts and runs, and occasional Saturday beatdown/breakfast like this past weekend. Their fitness has accelerated immensely. Most importantly we have built some strong bonds with them 💪🏻
28 PAX at The Bound for a Cookie beatdown: NLB Saturday f3alpha.com/backblast/2023/0…
I turn 43 today and these are pretty much the exact things I’m mindful about and trying to practice myself. Thanks, Dan 💪🏻
As always, YHC is honored to lead
13 PAX at Windjammer for a Cookie beatdown: A Pirate Looks at 43 f3alpha.com/backblast/2023/0…
Who’s cutting onions? 😭❤️
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19 PAX from @F3Alpha’s the Rubicon honored the memory of F3 Cardinal from @F3Knoxville by completing his VQ called “Cards Run & Repeat” 🙏 #finishtheVQ #forcardinal
T’was a cold one
18 PAX at Windjammer for a Longshanks beatdown: 12 Days of Christmas f3alpha.com/backblast/2022/1…
