Luke Powers (@coolhandpowers) header
Luke Powers (@coolhandpowers) profile picture

coffee run repeat.

Cape Town
Joined September 2011
Photo by Luke Powers (@coolhandpowers)Photo by Luke Powers (@coolhandpowers)Photo by Luke Powers (@coolhandpowers)Photo by Luke Powers (@coolhandpowers)Photo by Luke Powers (@coolhandpowers)Photo by Luke Powers (@coolhandpowers)Photo by Luke Powers (@coolhandpowers)Photo by Luke Powers (@coolhandpowers)Photo by Luke Powers (@coolhandpowers)Photo by Luke Powers (@coolhandpowers)
This is gold. See the third tweet down. The race does indeed come down to that. On foot! 😂 xitter.gq/okitsnms/status/795299… – at Zermatt, Switzerland
Hey @Scienceofsport Thanks for the updates - far more incite than the NY official feed - see 3rd down in this pic - really? 🤔
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Going up the Lion in 3rd Petterson, 4th Calitz, 5th Kleynhans. #threepeaks
Mark Winter charging off Lions Head 8min back in 2nd. Looking hungry #threepeaks
Hagen off Lions Head, 4:42 elapsed. On for a sub 5hr win. #threepeaks looking fresh!!
Hagen still leading heading up Lions Head. Winter about 10 min back. #threepeaks
Darryn Petterson off Platteklip in third, @pcalitz about 5min back in 4th. #threepeaks
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Coming off Platteklip, Hagen still leading. Winter in 2nd 5min back. Adams apparently pulled out. #threepeaks
Three Peaks leaderboard after leg 1, Devils Peak: 1:44 Andrew Hagen, 1:45 @lucasradams, 1:47 @pcalitz @Wills_Dom, Damian Will, Mark Winter
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Any day where you get to cover the Otter Trail before lunch is a very good day! | Thank you @Magnetic_South for another special weekend. – at Cape Town, South Africa
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Kenenisa Bekele's Berlin Marathon victory splits. 6 sec off WR - 2nd fastest of all time
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Luke Powers retweeted
Kenenisa Bekele averaged 4:41.48 per mile, meaning his missed the world record by about 0.25 seconds per mile. running.competitor.com/2016/…
ja must have been tough, but all part of the mystery and magic of ultras.
Luke Powers retweeted
Miss any of the ACC's Rio Five-O shows? Here's the lowlights package for your non-enjoyment... bit.ly/2bAnMBX
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The top three! Congratulations guys! #Puffer2016
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Taryn King in her Columbia gear coming in 5th place at the @PufferTrailRun! First lady at the finish line. Congrats!
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In 3rd Pete Calitz in 8h20, followed closely by Scott Macgibbon in 4th just a minute back. @PufferTrailRun
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