Helping people transform their fitness & students launch thriving careers. Featured: Fox News, CNN Headline, CBS... Founder & CEO @bodydesign
Atlanta, GA
Joined December 2008
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Baked chicken breast, boiled quinoa, and steamed spinach. Twenty meals, each with 40 grams of protein. All organic, at $3.50 per meal. It took about one hour to cook, clean, and portion into containers.
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I’ve had many clients lose over 50 pounds—and keep it off—just by WALKING.
Action sparks motivation. Start moving, and watch your drive grow with every step forward. A simple 30-minute power walk each day can be life-changing. Try walking fast for 2 minutes, then slow for 1 minute, and repeat this pattern for the full 30 minutes. Before you know it, you’ll be eating healthier and feeling excited to train at a higher level.
@coreyritter
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Reminder for 2021! Happy New Year! @ Atlanta, Georgia instagram.com/p/CJgTQ6TAi9-/… – at Atlanta, GA
Finally made it to Yonah! #yonahmountain @ Yonah Mountain instagram.com/p/CF7-QNjgHk6/… – at Georgia, USA
Please leave your name, number, and a brief message and I'll return your call as soon as possible. #meafterourlivecourses @ Body Design University instagram.com/p/CFVt3LdACEa/… – at Atlanta, GA
Congrats to Sept 2020 Class of Professionals!! We are proud of you!!! #bodydesignu #bodydesign @bodydesignu @ Body Design University instagram.com/p/CFUhr59ASUX/… – at Atlanta, GA
We did it! #bloodmountain @bodydesign #bodydesign @ Blood Mountain Wilderness instagram.com/p/CFGNa1cAfpa/… – at Georgia, USA
Life goal to become travel rich with my children. #alaskabound instagram.com/p/CE0YiS0gbIo/…
#mothernature is good for the soul. @ Vail, Colorado instagram.com/p/CEneAWUAsRl/… – at Colorado, USA
I love outdoor adventures. #mothernature is good for the soul. @ Vail, Colorado instagram.com/p/CEndOm_gL4D/… – at Colorado, USA
Someone please hit the pause button. #RyderBear @ Atlanta, Georgia instagram.com/p/CETzqWBgpR3/… – at Atlanta, GA