All about creatine. Post your research link with hashtag #creatine_ftw and it will retweet here. Add to the knowledge.
Joined February 2016
- Tweets349
- Following22
- Followers312
- Likes228
Creatine_FTW retweeted
Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function 🧠
@NTFabiano #creatine #brain #health
jpbs.hapres.com/htmls/JPBS_1…
Creatine_FTW retweeted
🧵 (1/3) Excited to finally share our creatine pilot trial in AD results! We found that 20 g/day creatine monohydrate for 8 weeks was safe and feasible in people with AD. Compliance was excellent, and serum creatine significantly increased.
Creatine_FTW retweeted
For the 1,344,899 time 🫨lean body mass is NOT muscle mass.
Almost half the studies on creatine do NOT show an increase in lean body mass as it encompasses about 7 variables.
Context is 🔑.
That is why meta-analyses are so important 🤓 #creatine
mdpi.com/2072-6643/17/6/1081
Creatine_FTW retweeted
Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted
#creatine @RBKreider @ExphysPhD @JoseAntonioPhD @chadkerksick @AJagim @dabonillao @dougkalmanphdrd @RickCollinsEsq
frontiersin.org/journals/nut…
I've not posted in a while so here goes!
See this Instagram video by @creatine_ftw instagram.com/reel/C7bSfDxKj…
or just watch below
Tagging @DrCreatine @darrencandow
Link to study reference:
pubmed.ncbi.nlm.nih.gov/3478…
Creatine_FTW retweeted
This will be huge and answer all your creatine questions! @Jeukendrup @Creatine4Health @Creatine_FTW @darrencandow @asmithryan
Creatine_FTW retweeted
A must listen on #creatine with @GlennMcConell1 and @darrencandow
Knowing these two, I expect a thorough and fair discussion in mechanisms, what’s proven, and what’s not proven.
We had a great chat which I enjoyed a lot
He is on top of the literature on not just creatine but everything that came up. A wealth of knowledge.
We discussed creatine and resistance training, sarcopenia, cognition, bone, sex differences etc
Online this weekend @darrencandow
Creatine_FTW retweeted
We had a great chat which I enjoyed a lot
He is on top of the literature on not just creatine but everything that came up. A wealth of knowledge.
We discussed creatine and resistance training, sarcopenia, cognition, bone, sex differences etc
Online this weekend @darrencandow
Looking forward to talking tomorrow with Professor Darren Candow from the University of Regina, Saskatchewan, Canada. @darrencandow
Topic. Creatine: exercise and health
Resistance training, sarcopenia, cognition, bone, sex differences etc
Please let me know any questions
Creatine_FTW retweeted
Pre-Print: Effects of #Creatine supplementation after traumatic brain injury in 🐀
europepmc.org/article/ppr/pp…
Creatine_FTW retweeted
#CreatineForHealth
Awesome talk by Dr. Susan Kleiner on "Creatine in Women's Health
It was part of the 1st Chilean Symposium "Creatine for Health," led by DBSS in Chile. The symposium took place during the 1st SOCHIKIMET Conference.
Watch the new video
youtu.be/gXeYJT9SB-0?si=q2vJ…
The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women Throughout the Menstrual Cycle
Suggested by @DrCreatine and featuring @asmithryan and others.
Creatine_FTW retweeted
Creatine and resistance exercise on measures of fat mass in adults 49 yrs and younger
@DrCreatine @KostasProko
#creatine
mdpi.com/2072-6643/15/20/434…
If you like the convenience of gummies then the product on the left may be for you.
Personally, stick to the powder on the right.
2 reasons 👉
Ignore price.
Is there any evidence/proof that each 1.5g @trycreate_co gummy has 1.5g creatine? Once Creatine is no longer a powder it starts to convert to creatinine. Powdered is shelf stable for longer than it will take you to finish the bag.
Here’s an intro video for your new paper @AnsmithRD Great paper! I look forward to your study.
Excited to share this pre-print. We look forward to sharing the results of our pilot trial also. Stay tuned.
sciencedirect.com/science/ar…
@Creatine4Health @Creatine_FTW @EricRawsonPhD @darrencandow @brady_h @CakeNutrition @NutritionPIA @WillBrink @CaloriesProper @KUALZ
Creatine_FTW retweeted
Creatine monohydrate💊101:
⬆️Recovery
⬇️Inflammation
💪Strength & mass
🧠Cognitive benefits
⚡️Enhances power output
⬇️Risk or incidence of soft tissue injuries
‼️ #Creatine
✅Can cross the blood🩸brain barrier ..
✅Plays 🔑role in ATP production for short & high-intensity 🏋️♀️
🚨Creatine combined with carbohydrate boosts 🚀the amount of creatine in muscles💪 by as much as 60% compared to creatine alone! 🤯
🔦I educate and coach our clients and athletes to consume ➕carbs ➕protein ➕3-5 creatine + fluid POST-workout🏋️♂️ or on a rest day for maximum 📈absorption.
Cited in my blog, videos, and FREE creatine monohydrate download. Resources👇
🔗Creatine blog:
nutritionwithwendi.com/blog/…
🔗Free creatine download:acrobat.adobe.com/link/track…
🔗Green et al., 1996 pubmed.ncbi.nlm.nih.gov/8944…
Please read and check out the FREE resources but I know I will get several DMs so let me just be clear here...
☑️Yes, creatine is safe for kids *at any age both girls and boys
☑️Yes, you should use creatine every single day
☑️Yes, creatine is beneficial for endurance athletes
❌No, creatine is not a steroid or harmful to your liver or kidneys
❌No, creatine will not make you big or bulky as a female (creatine would help you lose fat and gain muscle if anything)
❌No, creatine does not dehydrate you and in fact if you read the science it does the opposite!
Creatine helps draw water into the cell preventing cramping. It is the lack of water and minerals that folks fail to consume when training in heat or flat out not drinking enough H20 in daily life that leads to cramping and dehydration.
❌Creatine does not cause hair loss or other wild and outlandish claims that lack science.
🚀Read the FREE INFO and share with your athletes, clients, and anyone with a beating pulse who needs to understand one of the MOST widely studied ergogenic and health supplements available.
