We are proud to be hosting the CrossFit Striking Workshop on Feb 24th, here at @crossfitrx. Please contact us for details. Register here! crossfit.regfox.com/striking…
... for those that want to learn... or need to. 😂😂😉😘 fb.me/1wBDCjZSp
Celebrate Friday in style!
For Time:
15-12-9-6-3
Strict Ring Dips
HSPU
200 Meter Run (Following each round)
Hi everyone! Remember there will not be yoga at CrossFit RX this Wednesday, September 20th. Instead, Village... fb.me/xp5937c6
Thank you Atlanta for voting us Best Crossfit!!!!... fb.me/7xRxqzrHq
ATTENTION: All a.m. classes CANCELLED Tuesday 9.12.17
Classes will resume starting at 12 noon…assuming the gym... fb.me/1RdnWnE1j
We have a two-fer special for our Athletes of the Month for September. Crossfit RX welcomes all military and... fb.me/3RpUYnZkI
Get this short week started right! Don't forget skills at 6:30 PM
Today's Workout:
Box Squat x 2
E:90 seconds... fb.me/8ItjsBgAe
Enjoy your stages today. fb.me/aCVNoAANR
In honor of today's workout:
Front squat E2:30
8 @ 65%, x5 @ 75%, x3@85%
–then–
“Nine Lives”
AMRAP 9
6 Strict... fb.me/1mKsxGMUj
Skills Today at 6:30 PM
Pose Running Theory and Drills
Today's Workout:
“Air Ball”
4 Rounds:
21 Wallballs... fb.me/IHRfmk6E
Check out these adaptive athletes before today's wod.
Overhead Squat (Find a Heavy Set of 3 Overhead Squats)... fb.me/1CBBf1QhZ
Don't wait for the last minute to vote for all of your favorites... Including us!!! One week left to make us the... fb.me/90JvyeySI
Get your pre workout pump in before the work out “Hang Tough”
AMRAP 4:
27 Hang Power Cleans (115/80)
27... fb.me/1beUyR3HJ
Our athletes and coaches came together for Field Day... BaeWatchers 😍😍😍
Keep us in the Creative Loafing by... fb.me/aIeH8CJeT
Have you voted yet for Creative Loafing Atlanta Best of Atlanta?! No? Make sure to vote for us and your local... fb.me/2XXK391og
