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Director of Performance & Programming & Les Mills 🇨🇦 for GoodLife Fitness // International Fitness Leader // 2012 IDEA Fitness Instructor of the Year

Portland, OR
Joined January 2009
Photo by danmcdonogh (@danmcdonogh)Photo by danmcdonogh (@danmcdonogh)Photo by danmcdonogh (@danmcdonogh)Photo by danmcdonogh (@danmcdonogh)Photo by danmcdonogh (@danmcdonogh)Photo by danmcdonogh (@danmcdonogh)Photo by danmcdonogh (@danmcdonogh)Photo by danmcdonogh (@danmcdonogh)Photo by danmcdonogh (@danmcdonogh)Photo by danmcdonogh (@danmcdonogh)
This is Alex, a Navy veteran who was stationed in San Diego but now lives right outside of it, with family. He has a heartfelt message to his family and friends about how he felt after Trump’s Nebraska speech last night. Worth a watch!
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This is absolutely f’n incredible!!! Gave me chills. Brought me to tears. Wow!!!
Some buildings hold events. But in Calgary, our home held everything else. One last ride starts tonight.
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😍
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45 years ago, our city took a bold step towards the future with the groundbreaking of the iconic @cgysaddledome!
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Celebrating 44 years of the Saddledome ❤️🐴
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Some buildings hold events. But in Calgary, our home held everything else. One last ride starts tonight.
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🚨BREAKING: Trump’s voter fraud speech is BACKFIRING as Americans flood social media with the recording of Trump demanding Georgia “find 11,780 votes” after he lost the 2020 election. Trump is the last person on Earth who should be talking about election fraud.
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You think you’re going thru some shit? Watch Eric Dane give his final words to his kids and the reevaluate how much of a chance you got since you’re still on this planet. God bless
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David Goggins dropped a truth bomb that will rewire how you see your entire life: Even billionaires pull him aside after talks and quietly admit: “I have everything money can buy… but I still feel like something’s missing.” His response is ice-cold and life-changing: “You’re missing the version of yourself that only shows up when you voluntarily walk through hell. The one you meet when you stop making excuses and start making yourself unbreakable.” In this electric 3:18 clip, Goggins lays it out plain and simple: Real peace isn’t bought. It’s forged. In the dark mornings. In the moments you want to quit but don’t. In the relentless decision to keep expanding your mind, body, and soul when everything screams stop. That’s where the emptiness ends. That’s where you stop living at 40% and finally step into 100%. That’s where you become the rare human who never has to ask, “Is this all there is?” No shortcuts. No hacks. Just you choosing to become the hardest, strongest, most alive version of yourself—every single day. Watch this clip. Let it hit you. Then go do the hard thing you’ve been avoiding. The version of you that’s waiting on the other side is worth it.
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This. Right. Here!
This is so heartwarming ❤️ Parents, teach your kid to have the character and compassion of the kid in blue 💙
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Introducing the all-new Domane+ SLR. With a groundbreaking ratio of lightweight design and high-speed assist, this all-new e-road bike offers peloton power and real road feel in a shockingly sleek and speedy package. Explore now: trek.bike/ExploreDomanePlusS…
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Wishing this selfless human being a very happy birthday! Thank you @thejensie so much for all you have done and continue to do for @roosterracing and our #DoRideLive mission. You’re a champ both on and off the bike my dear friend! 💪🏻🚴‍♂️🐓😎 @captjambo #italymemories🇮🇹
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Maybe a big ask of you but any chance of a retweet of my daughters event for her @epilepsysociety on October 1st @gorgeousglenn4 @alexbellars @actionmarion @thejensie @marcelkittel @LinkMyRide @jacquescycling
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Chills. An amazing piece to kick off ESPN's NHL return.
It's the soundtrack to some of hockey's most iconic moments 🏒 As the ESPN @NHL theme song we all love returns tonight for the first time in 17 years, @justinbieber takes a look at how it all came to be.
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📖 HERSTORY is written!!! @lizziedeignan wins the first-ever edition of #ParisRoubaixFemmes!
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No words. Just watch. #MilanoSanremo
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"I decided I would try to attack, all-or-nothing, rather than go to the line and finish fifth or 10th place.” Jasper Stuyven rolled the dice at Milano-Sanremo, and the gamble paid off: ow.ly/226J50E46Kf
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This is one chat you don’t want to miss! Please join me as I have a up close and personal conversation w/ @DrMarkCheng The focus of our conversation will be ‘Building Resiliency’ You can join us on the Vertimax FB page at 4pm PST/7pm EST
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Today, every view of this video helps create positive change. All you need to do is watch it and Bell will donate 5¢ more to Canadian mental health initiatives. Retweet to help spread the word! #BellLetsTalk
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"A nation's greatness is measured by how it treats its weakest members."-- Mahatma #Ghandi #compassion
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