How to fall asleep as soon as your head hits the pillow and sleep all night, a fool proof guide:
- Actually be tired
Youβre welcome.
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The highest performing, most vibrant, & strong people you know arenβt low carb. They never were. Rice, potatoes, fruit, honey. The carb fear is a civilian problem
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The demons tremble when you do your dishes, fold your laundry, and clean your home
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Sorry for the things I said when there was clutter everywhere
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Someone who is impossible to beat:
> has fun
> owns who they are
> confident & takes risks
> embraces failure
> doesnβt get embarrassed
> doesnβt care what you think
> optimistic
> energetic
> curious
> willing to look like a beginner for a bit
> work ethic + discipline
> talented
> intelligent + emotionally intelligent
> good family & friends
> powerful network
> unlimited capacity to express love
> magnetic energy
Real world super hero
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If you want to be happier, stop listening to sad music
Blood donation places should let you fill your vial when you donate if youβre a goth girl and it's October. I made it, itβs mine, just let me take some with me, dang. Also good morning.
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The best side effect of going to the gym is becoming mentally stronger in situations that have nothing to do with muscles.
Spent the day in a town very proud of their water. They have water related festivals and everything.
I know. π
Gym goers will be like "I'm taking it easy today" then spend an hour in the gym absolutely not taking it easy.
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One of the best mental health mantras I've ever heard is "stop stirring muddy water"
When things are going wrong, especially if you're prone to intellectualizing problems, it can feel empowering to keep rehashing the issue
Your brain wants to see if it missed any details because stressing out feels like "doing something"
Often though you're just ruminating, "stirring muddy water," which is making it harder, not easier, to solve the issue
Sometimes you need to do nothing in order to see things clearly
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A man needs extremes. A warehouse rave one weekend, a cabin in the forest with zero reception another, then a week by the coast with nothing but the sea, a book and a bit of tranquillity, and then back to the iron and the routine like nothing happened Monk in the morning, gentleman at night, warrior whenever it's called for. Honestly riding the ebbs and flows is what keeps me free, and impervious to the slow grey drift most men call "normal"
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Stop frying your brain with endless short form content. Read long, complicated, books. Especially novels. Cultivate the ability to think deeply. To focus for long periods. Stare into space and enjoy boredom. Do tasks without any media playing in the background. Resist the urge to reach for your phone every time you feel uncomfortable. Get used to being with uncomfortable emotions instead. Wonder and think about the questions you have instead of asking AI. Become deeply present with everyone around you. Your ability to focus, pay attention, to think deeply, is one of your most valuable assets. Reclaim the immense beauty of experiencing your life directly instead of living it through a screen.
Day 357 and 358 of me asking you to drink more water (I missed yesterday so now you have to drink twice as much. My bad.)
















