chris patch (@deaks06) profile picture

chris patch

@deaks06

I am a personal trainer, life coach and nutritionist, I own switch gym in sussex, we focus on mind and body aswell as good nutrition.

 sussex
Joined December 2010
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  • Following435
  • Followers161
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Photo by chris patch (@deaks06)Photo by chris patch (@deaks06)Photo by chris patch (@deaks06)Photo by chris patch (@deaks06)Photo by chris patch (@deaks06)Photo by chris patch (@deaks06)Photo by chris patch (@deaks06)Photo by chris patch (@deaks06)Photo by chris patch (@deaks06)Photo by chris patch (@deaks06)
So disappointed in @currys, who delivers a fridge freezer breaks the plug and plugs it anyway and leaves. We even handed the broken part to them and they said it was off the old appliance.
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Imagine as a company, arranging to do some work at a house, not turning up and 30 minutes after the time your visit ran out sending a “rate our work” survey. @BritishGas what a joke.
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Making cardio more bearable
Image from chris patch (@deaks06)
The reason for the massive split in the feelings of the country is totally characterised by the disgusting language used by @EmilyThornberry, always wanting to mash and destroy people who don’t have the same views as her and her boss. #disgustinglanguage #youretheproblem.
The debate I mention was this one @TuckerGoodrich... you know... where @ProfTimNoakes says you’ll DIE if you eat more than 35% protein 😂😂😂😂
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chris patch retweeted
James Corden (@JKCorden) profile picture
James Corden
@JKCorden16 Nov 2017
This is shocking and disgusting.
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Unbelievably bad service from @bt_uk this evening, only wanted to sign up for another year as well.
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Teaching the kids a new skill
Image from chris patch (@deaks06)
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#Super8s @LondonBroncosRL host @BatleyRLFC in the Qualifiers this afternoon RT for Broncos FAV for Bulldogs
Image from Betfred Super League (@SuperLeague)
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Today's playground
Image from chris patch (@deaks06)
Had an amazing day with my kids which included a superb picnic on the beach, now getting ready for a full body workout.
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It's not all hard work and no play.
Image from chris patch (@deaks06)
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6.30 ready for the first client of the day.
Image from chris patch (@deaks06)
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What a gym session, heavy leg day. Not sure it will feel so good tomorrow.
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Early start with a few clients before watching my girls special assembly. Very proud dad.
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Great meeting with @petecohen_, exciting times ahead.
Just had a great conversation with my kids about sports day, and how to win you must be prepared to lose.
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Bonus pt session picked up this morning, right place right time.
Early shift done, now for England rugby.
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Ready for work, 3 clients this morning then more study time.
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