deejoli

Mike Tomlin said, "There's no substitute for work. You can talk about all kinds of stuff, but at the end of the day, it's about the work." It means commitment. • Commit to showing up. • Commit to the process. • Commit to doing the work. What Commitment Looks Like: 1. It's choosing discipline over motivation - Motivation will come and go, you have to rely on your daily discipline. Stick to your routines and build good habits. Act regardless of how you are feeling. When you stay disciplined, you build habits, routines, and ultimately build the self-image of who you want to become. 2. It's an every day thing - Commitment isn't a one-time event, you have to be consistent. It means committing to the process of improving and putting in the time. It takes consistency and work to improve. Success is the result of consistently showing up and doing the work day in and day out. 3. It takes sacrifice - Commitment means prioritization and sacrifice. Ask yourself: "What am I willing to pay for this?" If you work hard then sacrifice isn't something to regret. It means you have chosen something to fight for and you have defined what matters to you. 4. It means being intentional - Be intentional about how hard you work and what you work on. Little details make big victories. Set clear goals and stay focused. You create big changes and reinforce your commitment when you are intentional every day about how you work 5. It means accepting there will be adversity - Expect that there will be sacrifices, failures, criticisms, and rejections. Build the muscle of resilience. Being prepared for obstacles strengthens your resolve. It equips you to navigate through tough times with determination and focus. It doesn't matter what you are capable of, it matters what you do. Commitment is a choice. - - - Follow @coachajkings for more posts like this!