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Unstoppable @benjyblowes running for @toms_trust marathon number 27 #31marathons31days #tomstrust #running #run #fitness #runningmotivation #runners #training #workout #sport #motivation #runhappy #marathon #garmin #fit #gym #nike #fitnessmotivation #motivation #inspiration
Steven Moody completed the IM Texas! Time 11:01:38 Run (legTime) (UNOFFICIAL) track.rtrt.me/e/IRM-TEXAS-20… #IMTX
Kat Matthews completed the IM Texas! Time 08:32:52 Run (legTime) (UNOFFICIAL) track.rtrt.me/e/IRM-TEXAS-20… #IMTX
Steven Moody completed Swim. Time 01:16:40. track.rtrt.me/e/IRM-TEXAS-20… #IMTX
Kat Matthews completed Swim. Time 00:58:34. track.rtrt.me/e/IRM-TEXAS-20… #IMTX
Joe Skipper completed Swim. Time 00:52:38. track.rtrt.me/e/IRM-TEXAS-20… #IMTX
Steven Moody started the IM Texas! track.rtrt.me/e/IRM-TEXAS-20… #IMTX
Kat Matthews started the IM Texas! track.rtrt.me/e/IRM-TEXAS-20… #IMTX
Joe Skipper started the IM Texas! track.rtrt.me/e/IRM-TEXAS-20… #IMTX
Richard Gash retweeted
At The King's request, the wreath contains foliage of Rosemary, English Oak and Myrtle (cut from a plant grown from Myrtle in The Queen's wedding bouquet) and flowers, in shades of gold, pink and deep burgundy, with touches of white, cut from the gardens of Royal Residences.
Richard Gash retweeted
A very special thank you from Chief Scout @Beargrylls to our Scout volunteers who have helped thousands of people throughout the Lying in State of HM The Queen.
Thank you from Bear
Richard Gash retweeted
Emotional David Beckham bows his head to the Queen after queueing close to 12 hours to pay his respects.
I can’t believe how many rude and disrespectful people there are on twitter, remember one day you may be mourning the loss of your mother or family member, treat people the way you want to be treated
Richard Gash retweeted
Peace is not brought about through conflict, but through compassion — creating peace of mind within ourselves. We all need compassion and women can take a lead role in bringing this about. My own first teacher of kindness and compassion was my mother.
Richard Gash retweeted
Patience doesn’t arise spontaneously, we have to make an effort and familiarize ourselves with it. What’s more, it’s those hostile to us rather than our friends who teach us patience.
Richard Gash retweeted
I will make this a happier new year by being kind and polite, to everyone. #BearKind












