Код Чуди 2: Что скрывали наши предки? Памяти Алексея Комогорцева 1973-2026 youtu.be/eqYecAEm-J4?si=G2hD… через @YouTube
ИИ - новое оружие? Ольга Ускова о технологической войне, России и Илоне ... youtu.be/1-cnPBGRfmE?si=Rnid… через @YouTube
Valentina Dimitrova retweeted
What if I told you that eating breakfast is one of the worst things you can do for your liver health?
At night, when you sleep, you're fasting! Your liver releases stored glucose and enters a repair mode called autophagy while you sleep, and when you eat breakfast, you interrupt this process. Your insulin levels are lowest in the morning, and fat-burning is directly linked to low insulin levels.
Eggs and bacon are a good breakfast, but most people consume more carbs, which stimulates insulin production. Breakfast for most people includes foods such as sweetened yogurt, juice, cereal, pancakes, waffles, muffins, toast, jelly, hash browns, and more! This creates a massive blood sugar spike, setting you up for a day full of blood sugar swings.
Many people eat eggs and bacon with their carbs and assume it's fine as long as they're getting protein. Although protein can help lower blood sugar, it does not reduce insulin levels.
Chronic high insulin can have the following effects on your liver and overall health:
• Inability to burn fat
• Keeps the body in fat-storing mode
• Sodium retention
• Increased hunger
• Inflammation
• Visceral fat
• Iron retention
• Halts ketosis
• Fibrosis of the liver
• Increased androgens
• Fatigue
• Nighttime urination
• Increased cortisol
The best breakfast is no breakfast! Eating two meals per day with no snacks and following a keto diet forces your body to use ketones for energy, so you can easily go from one meal to the next without being hungry. When I stopped eating breakfast, I noticed improved mental capacity and mood, and I immediately lost weight!
Dr. Eric Berg, DC, not MD; information only
Valentina Dimitrova retweeted
В Армавире начальник угрозыска напал на 19-летнего водителя в очереди на уборку салона и устроил стрельбу.
Полковник полиции Александр Грашков психанул, что его не пустили без очереди на автомойке, повалил оппонента на землю и выстрелил.
Сначала агрессора приговорили к полутора годам колонии за хулиганство, но краевой суд решил иначе — назначил всего полгода исправительных работ: действия полковника назвали "ответной реакцией".
Прокуратура и семья 19-летнего водителя оспорили решение. На следующей неделе дело рассмотрит четвёртый кассационный суд.
Valentina Dimitrova retweeted
Así fue. Stalin purgó a los traidores y aplastó la invasión nazi. Construyó el primer núcleo industrial soberano fuera de la banca occidental. Ese legado vive en la industria de Rusia y China, los misiles iraníes descendientes del Scud y el AK-47 de las resistencias populares.
Valentina Dimitrova retweeted
Наши раненые военнослужащие с наградами во время лечения в госпитале. Бойцы прошедшие через ад на передовой, но выполнившие задачу, даже несмотря на ранение. Выздоровления! 🙏
Приобщитесь к силе творцов истории: с днем Справедливости! youtu.be/OtkZ_F2FXlM?si=4clj… через @YouTube
Valentina Dimitrova retweeted
7 ноября 1944 года в токийской тюрьме «Сугамо» был казнён Рихард Зорге.
Former. US intelligence official: "Every doctoral degree in this world, whether in medicine or science, has received false information about the last 1000 years about the universe, no matter what. The information (curriculum) all comes from the Draco reptiles and other entities. Every book at every university in the world has disinformation in every technical field"...
Valentina Dimitrova retweeted
EL SILBIDO EN EL PECHO QUE APARECE AL ACOSTARTE. 🫁🎶 Te acuestas en la cama por la noche en silencio total, sacas todo el aire de tus pulmones despacio y, justo al final de la exhalación, escuchas que de adentro de tu pecho sale un sonidito fino como un "silbido de gato" (sibilancia) o sientes una vibración en la espalda como si tuvieras cuerdas de guitarra con flema atravesadas en los bronquios.
Toses con fuerza tratando de arrancarlo, pero no sale nada (o sale apenas una bolita diminuta transparente y dura como una perla de tapioca), y el pecho sigue sonando igual.
¿Por qué suena ese silbido dentro de tus pulmones y por qué toser fuerte a veces lo cierra más?:
▸ 1. EL EFECTO "FLAUTA" DENTRO DEL BRONQUIO: Un tubo ancho y limpio no suena cuando pasa el aire. Pero cuando la pared de tus bronquios está inflamada por dentro (por un resfriado mal curado, alergia al polvo/moho, aire frío o reflujo nocturno) y hay hilos de moco espeso atravesados de pared a pared, el calibre del tubo se reduce a la mitad. Cuando sacas el aire, el viento choca contra esos hilos de moco tensos y los hace vibrar igual que la lengüeta de una flauta o un acordeón.
▸ 2. TOSER A LA FUERZA APLASTA EL TUBO: Si toses haciendo muchísima fuerza con el pecho, la presión aplasta las paredes blandas del bronquio y las pega más. Necesitas una molécula que "abra el tubo" (broncodilatador) y otra que "corte los hilos de moco" (mucolítico).
▸ 3. LOS "CEPAENOS Y TIOSULFINATOS" DE LA CEBOLLA COCIDA CON TOMILLO Y AJO: Estudios publicados en Biochemical Pharmacology descubrieron que la cebolla contiene unos compuestos llamados CEPAENOS que bloquean los leucotrienos (las sustancias que cierran el bronquio y producen el silbido del asma y la bronquitis), mientras el TIMOL del tomillo abre los receptores Beta-2 pulmonares y el azufre del ajo corta los hilos de moco para que el pecho quede mudo y libre en una noche.
(Aquí abajo en el primer comentario fijado te dejé la receta exacta del "Caldo Bronquial Nocturno de las Abuelas" y la técnica de toser en dos "Huff" con la boca abierta para sacar esa perla de moco sin cerrar el bronquio).
Publico cada día un truco de cocina de la abuela pasado por la ciencia para tus pulmones, articulaciones y energía. Sigue a Vitalizate para no perderte el de mañana.
¿Te ha pasado escuchar ese pequeño silbido o ronroneo en el pecho cuando sacas todo el aire acostado en la cama? 👇
📚 Referencia científica: "Antiasthmatic activity of onion (Allium cepa) cepaenes and thiosulfinates via 5-lipoxygenase and cyclooxygenase inhibition, combined with Thymus vulgaris beta-2 bronchodilation" — Publicado en Biochemical Pharmacology / Phytomedicine.
Valentina Dimitrova retweeted
Nobody has ever proven Marx wrong.
That’s because reality is Marxist. Just be at peace with that and you’ll understand more about the world today.
Read.
Valentina Dimitrova retweeted
С именем царя-батюшки мы немцам проиграли, а с именами Ленина-Сталина выиграли. Вот и весь ответ про ВОСР!
Valentina Dimitrova retweeted
People wonder why I'm so obsessed with donkeys. I've looked into it, and my only finding is that the rest of you are underdoing it.
The donkey was built for the ground where everything else gives up. It lives on thorn and scrub that a horse would starve beside, climbs rock on hooves like chisels, cools itself through those ears, and can lose nearly a third of its body weight in water, carry on eating, then drink 25 litres in three minutes and walk off as if nothing happened. We tamed it 7,000 years ago in the dry country of East Africa, and it has been the animal of the hard places ever since.
So it was the donkey, long before the horse, that carried civilisation on its back. One of Egypt's first pharaohs was buried at Abydos with ten donkeys laid in graves beside him, every spine worn from a lifetime under loads. The grain, the salt, the copper and the news of the ancient world moved at a donkey's pace, and wherever a hill is still too steep for a wheel, they still do.
The same animal fed our babies. Donkey milk is the closest milk on earth to a human mother's, Hippocrates prescribed it, and the foundling hospital in Paris kept a stable of jennies so the orphans could be put straight to the udder. A fair share of Europe's abandoned children owe their first month to a donkey, and most of those donkeys carry a dark cross down the back and across the shoulders, which the old story says was given to them on Good Friday.
It carried our wounded too. On the beach at Gallipoli a stretcher-bearer from South Shields found a stray donkey, and for 24 days the two of them walked up and down Shrapnel Gully under fire bringing broken men down to the boats, until a machine gun got the man. The donkey went back up with the next one. Of everything the Anzacs brought home from that campaign, the thing they chose to remember was a donkey.
Then there is the stubbornness, the one fact everybody is sure of, and it is the opposite of the truth. A horse meets danger by bolting, which is why horses die on cliff paths. A donkey stops, looks at the thing in front of it, and makes a decision, and it will refuse to step into water it cannot see the bottom of because it is right not to. For 7,000 years we have been calling a risk assessment an attitude.
Put one in a field of ewes and it appoints itself. A fox or a loose dog comes through the hedge and the donkey goes at it, head down, front feet first, and keeps going until the thing has gone. Nobody trains that in. It decided they were its sheep.
It remembers a face and a field after 25 years. It will stand over a dying companion for a day. It lives to 40 and outlasts half the people who ever owned it.
There are about 50 million of them alive, carrying water, firewood and children for the poorest people on earth, and close to 6 million a year are now killed for their hides, boiled down into a gelatine sold as a tonic. The animal that did the most work for the least thanks is being melted into a wellness product.
Seven thousand years of hauling us uphill, feeding our orphans and carrying our wounded, and the best we managed in return was to turn its name into an insult.
So no. Not nearly obsessed enough.
ЭТОТ КРИЗИС ПОХОРОНИТ И ЕВРОПУ, И КИТАЙ, И США youtu.be/cpDSwBHCJhk?si=-wpr… через @YouTube

























