DMoose

Not every sad woman has man problems… some of us just can't do a single pull-up 😭

one star...from your cupping therapist #benchpress #weightlifting #liftingtips #elbowpain #tendonitis #elbowpainrelief

your elbows absorb every heavy press you do the tendons inflame, and that’s the pain

be honest, how many reps have you left on the bar because your hands quit first

Still spending 10 minutes setting up barbell hip thrusts? 🍑

Weighted exercises getting too easy? Here are 2 ways to actually level up 👇

Something heavy is rising from the rack tonight 🎃 The ghosts in this gym are just last year's PRs haunting you! HAPPY HALLOWEEN 👻 #happyhalloween #halloween #deadlift #gymlife

One scoop and the dead rise 💀 No jitters, no crash, just clean energy and a nasty pump. Which pumpkin are you walking into the gym as? 🎃

Is your elbow sleeve protecting your joint or just keeping it warm? 🤔 Most slide down by set three, and when you’ve only got 45 minutes before work you’re not spending 10 of them pulling it back up

Your neck's working overtime and you didn't even notice 💀 Scrolling for hours, slouching on the couch, working from bed… yeah, we're all guilty of a few

Be honest… how many resistance bands is TOO many? 💀😂

Your muscles can ONLY pull, never push! 🤯💪 But how does your body move in opposite directions? Discover the fascinating science behind muscle contractions, biceps and triceps, opposing muscle pairs, and how your body actually moves.

POV: you find out your "push day" was never actually pushing anything 💀 Muscles can only pull, never push. Every rep you've ever done is two muscles in a silent tug-of-war. Follow @dmoose for more gym tips

You can buy skinny. You can’t buy strong 💪

elbows giving out before your chest does? yeah, we built these for exactly that 🔒

Next time you see an unbelievable physique online and think “how do I look like that?”... What is the ONE thing you want to still be doing at 60? Tell us below 👇

Your elbow tendon after overhead presses, skull crushers and tricep pushdowns every week.

12 weeks on shots or 3 years of real work Both change your body but only one lets you keep it

I stopped Katrina on the street for a quick fitness interview. What started as a normal chat turned into a real transformation story and a 2-minute dumbbell curl challenge that caught me off guard.

Which line are you standing in? 👀 The gym line builds you The pill line breaks you