DoFasting is your personal intermittent fasting assistant that will make you lose weight and feel great. Feel free to contact us at [email protected]
United States
Joined December 2018
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- Following595
- Followers32.4K
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DoFasting retweeted
Up to 90% of all cancers are caused by environmental and lifestyle factors.
Research shows that a higher intake of broccoli, cabbage, cauliflower, Brussels sprouts & other cruciferous veggies is associated with a reduced risk of many cancers thanks to Sulphoraphane and DIM.
DoFasting retweeted
Take time to appreciate yourself and everything you’ve done so far.
The journey might be slower and more difficult than you anticipated, but that’s all part of the game.
Every day you become a stronger and knowledgeable version of yourself: bit.ly/3EfBK4V
DoFasting retweeted
2 minutes. That’s how long it takes to read a 250-word paragraph… And that’s also how long it takes to make yourself a delicious drink using the DoFasting Appetite Suppressant!
Feel better doing practically nothing – try the DF Appetite Suppressant. 👉bit.ly/3wXXM9E
DoFasting retweeted
Fasting? The best teas to enhance autophagy (the body's way of cleaning out damaged cells to regenerate newer, healthier cells -- A well-documented breakthrough in anti-aging and longevity
-Green Tea
-Citrus Bergamot
-Matcha Tea
-Pau d’Arco
-Black Tea
#autophagy #tea
DoFasting retweeted
2 of the Best Brain Protectors are Carrots & Leafy Greens.
Carotenoids like lycopene and the vitamins riboflavin & folate found in carrots help brain networks work more efficiently and protect cognition as you age by actively decreasing neuroinflammation - a cause of dementia.
DoFasting retweeted
Important:
If you are taking vitamin D3, it's important to take vitamin K2 (with doc's approval).
Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart & bones healthy.
DoFasting retweeted
Growing evidence that #UltraProcessedFood consumption is associated with #obesity and support the potential role of ultra-processed foods in contributing to obesity in Australia. (Photo by Harry McGregor, CC BY-NC 2.0) doi.org/10.1038/s41387-020-0…
DoFasting retweeted
We know unhealthy food is bad for us, but resisting feels impossible. The science of food cravings is complex, but often they happen not because we are hungry but because of some other emotion that triggers the brain’s appetite signals: bit.ly/3ozbKMJ #HarvardHealth
DoFasting retweeted
If you're feeling especially energy-depleted, try pouring yourself a glass of water. Many of us are suffering from chronic mild dehydration.
Without adequate hydration, cellular function slows promoting fatigue and lack of motivation.
Give it a try!
#fatigue #hydration #water
DoFasting retweeted
Your mitochondria (cell's energy powerhouse) become weaker and decline in number as we age.
Increase the number & health of mitochondria with fasting, exercise, polyphenols in food & more.
#mitochondria #fasting #exercise #keytohealth #keytolongevity
DoFasting retweeted
Green Tea is an exceptional tea in and of itself, but when you add lemon to it, it provides even more benefits due to the better bio-availability thanks to the lemon.
~Weight Loss
~Brain Health
~Heart Health
~Diabetes Protection
~Immune Function
~Cancer Protection
#GreenTea
DoFasting retweeted
Intermittent Fasting truly is the magic ingredient when it comes to getting shredded. It just makes the game so much easier.
DoFasting retweeted
Cruciferous veggies such as broccoli, kale, cabbage, cauliflower have a very protective effect in preventing #cancer.
They are loaded with compounds that shield cells from otherwise transforming into malignant tumors.
The 2 Most Protective Compounds:
Sulforaphane and
DIM
DoFasting retweeted
#Bloating is a common enemy that many of us face. 😫 That’s why we put together a good-#digestion 101 for you!
What strategies have you found that help fight bloating in your day-to-day? 💭
🏁 bit.ly/The-Best-Supplement-F…
DoFasting retweeted
Overweight?
Stuck on where to start?
SIMPLE:
-Fast 16-20 hours per day.
-Remove ALL sugar and refined carbohydrates.
(Just eat meat & vegetables)
-Physically exert yourself.
THAT’S ALL.
DoFasting retweeted
60-Something and Never Worked Out? It's not too late according to recent research .
Researchers found that those who became active later in life had the same benefits as those who'd been exercising for years - you can overcome prior years of inactivity & obtain benefits.
DoFasting retweeted
Mild Dehydration Slows Fat Loss.
The kidneys are not getting the fluid they need - the liver steps in, diversifying its role taking away its potential ability to burn fat. Dehydration also slows release of HGH - human growth hormone.
#weightloss #obesity #hydration #dehydrated
