Ben Petersen DPT, CSCS

If you want to get results like Jason just comment "AF" for a 5 minute video that breaksdown our process step by step 💪🏼

Comment "AF" for a 5 minute video that breaksdown our process step by step

If you like content like this drop a follow 💪🏼

Comment "SQUAT" for my full squat guide 💪🏼

Want results like this too? Comment “AF” and we’ll send you a 5-minute video explaining exactly how it works 💪🏼

Comment "FIve" for a sample 5 day workout program

Comment "AF" for a 5 minute video that breaksdown how our clients get results step by step

Comment "Three" for a sample 3 day program 💪🏼

To burn one pound of body fat it's around 3,500 ish calories give or take. The amount of time I list in the video is roughly how long it would take to burn that many calories from exercise alone. For example let's say you ate at maintenance calories and walked for 11 hours yo

Comment "Cardio" for my free cardio quiz 💪🏼

Follow me + Comment "Food" and I'll send you my Fast Food Guide in the DMs!

Ready to get results? Just comment "AF" for a 5 minute video that breaksdown our step by step process 💪🏼

Start tracking your food! If you need help calculating your protein, carb, and fat goals just comment "macros" and I'll help you calculate them for free 💪🏼

Rotator cuff pain? Check this out 💪🏼

The HSA/FSA fitness hack 💪🏼

Comment "Scorecard" for my body composition scorecard 💪🏼

Ready to get results like this? Drop “AF” in the comments to receive a quick 5-minute breakdown video of the full process 💪🏼

How to increase your energy ⚡️

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Follow @dr.benpetersen for more 💪🏼