I. Bohay, DDS

Best Advice 4 Women on Protecting Yourself from Heart Disease- heart disease is preventable, different heart attack symptoms from men, heart attacks can be misdiagnosed in women... ow.ly/aCTW30o2Nf5

Most Common Weight Loss Mistakes- not planning meals ahead of time, eating too few calories, never indulging, compensating for eating w exercise, fixating on the scale, misreading food labels... ow.ly/9qp730o2N60

Health Benefits of Strawberries- help protect your heart, help ward off cancer, help reduce bloating, boost your immunity, keep brain sharp, help you lose weight... ow.ly/LiGf30o2MCT

Young Kids Use 2 Much Toothpaste & It Could Cause Issues- new study on kids using 2 much toothpaste + fluoride exposure, dental fluorosis, closer look at the context, be mindful about fluroride... ow.ly/a3p730o2Mtw

Amazing Ways Citrus Fruits Can Benefit Your Health- can help boost your brain health, help reduce risk of kidney stones, help protect your heart, boost your absorption of iron, help you stay hydrated... ow.ly/psub30nUZWc

Sick Day Survival: Tips 4 Soothing a Sick Child- hunker down, bring out their favorite things, mixed media, comfort foods/beverages, getting kids back on track... ow.ly/K6b630nUZLG

5 Things 2 Do Every Day 2 Keep Your Heart Healthy- eat healthy fats, not trans fats, practice good dental hygiene, get enough sleep, don't sit too long at one time... ow.ly/ieU630nUZdQ

Plants 2 Purify Your Bedroom Air + Help You Sleep Better- snake plant, gerbera daisy, peace lily, lavender, English ivy, aloe, spider plant + more... ow.ly/TaLh30nUZ6G

Questions 2 Ask Your Doctor About Your Cancer Risk Factors- which cancer screenings 2 have each year, family history, genetic testing benefits, unusual symptoms, environmental factors... ow.ly/qLb330nSlbm

Things Your Nails Say About Your Health- stress, moles/melanoma, arthritis, psoriasis, kidney disease + more... ow.ly/75In30nSl6L

5 Herbal Teas w the Biggest Health Benefits- chamomile, rooibos, peppermint, ginger, hibiscus + their health benefits... ow.ly/Ah6v30nSl23

Things Every Woman Should Do 2 Lower Breast Cancer Risks- maintain a healthy weight, check on family history, keep exercising, know the facts about birth control, assess your risk, don't be shy at the doctor's office... ow.ly/cdN730nSkWK

Women: Don't Ignore these 3 Subtle Heart Attack Symptoms- unusual fatigue, sweating and/or shortness of breath, neck/jaw/back pain, what 2 do if you notice symptoms... ow.ly/o9qT30nQyMr

Easy Exercises 4 Kids that are Fun + Effective- jumping rope, dance party, races, tumbling/balancing, follow the leader, playground course, use the weather... ow.ly/1iiC30nQyDY

Easy Sources of Protein You May Be Overlooking- lentils, pea protein burgers, hard boiled eggs, beans, Greek yogurt... ow.ly/YXu030nQyws

Simple Habits Doctors Swear By 2 Avoid Colds + the Flu- keep your hands clean + off your face, make sleep a priority, beware of using shared items/surfaces, get plenty of vitamin D, get the flu shot, eat a healthy diet... ow.ly/LxBY30nQygh

Health Benefits of Blackberries- high in fiber, rich in vitamin C, support bone health, help control blood sugar, protect your brain... ow.ly/z4Bv30nOKHJ

When 2 Decide When 2 Keep Your Child Home from School- insight on when 2 keep your kid home from a doctor, school rules, contagion factor, working parent dilemma... ow.ly/BoVz30nOKEK

Ways Meditation Can Relieve Stress + Anxiety- give yourself a set time 2 slow down, practice not judging, get to know your mind/body, mind gets clearer... ow.ly/ZWCE30nOKC5

Quick Morning Habits 2 Start Now- don't hit the snooze button, stretch, be mindful, breathe, hydrate... ow.ly/phw130nOKxc