Metabolism Coach - Reach peak metabolism & performance with me.
Vancouver, BC
Joined September 2010
- Tweets2.1K
- Following87
- Followers905
- Likes11
Meditation is as effective as medication for mild-to-moderate depression.
A comprehensive meta-analysis of 143 randomized controlled trials found that mindfulness-based programs significantly reduced symptoms of depression, anxiety, and chronic pain.
For those struggling with anxiety or depression, stillness can be powerful medicine.
And the commitment required might be smaller than expected.
Have you tried meditation?
What’s remarkable: most interventions were just 8 weeks long, with participants meditating 15–30 minutes daily.
Even at that modest dose, measurable improvements in mood, stress, and emotional regulation were observed.
It costs $0 to drink 500 mL of water before a meal.
Appetite often drops when hydration goes up.
Sometimes it isn't hunger, it's thirst.
On my podcast, Personalized by @getvitaminlab - - - How a severe neurological impairment in her sister led Dr. Pamela Hutchison ND to dedicate her life and practice to uncovering the secrets to better nervous system and brain health.
noblenaturopathic.com/dr-pam…
Check out "VO2Max & How to Build a Holistic Approach to Fitness Enhancement at Any Age" eventbrite.ca/e/vo2max-how-t… @Eventbrite
So, what does it take? My experience tells me it is two-fold.
1) Accept that change is possible - this can happen in an instant.
2) Find a coach to guide you - maybe that is me?
Let’s work on step 1. Watch Denise’s episode and you will be halfway. youtube.com/watch?v=KX-Nz1SY…
When you are ready to tackle step 2, I’m here.
Our organs have trouble speaking to us. We can't tell if they are unhappy until it's too late. When significantly diseased, we might experience pain, bowel changes, low energy, and more. But it all seems very vague.
In this episode, you'll get great ideas for what to incorporate, what tests to do, and what activities to participate in.
🎥 Watch the episode to learn more and get inspired! youtu.be/g6xDr4OPGx4?si=Ji1m…
Thanks for listening. Talk soon,
Dr. David Duizer ND