David Rogers

Contrary to popular belief 🏀 pre-game meals do little to enhance performance. The meals consumed in the days and weeks leading up to competition will have the ⭐️greatest impact. There's no one magic meal that will enhance your performance 💪. Our student athletes, teams and families learn what to eat, how much to eat, and when to eat to be elite! Are you being consistent in nutrition , hydration, and sleep? What you do in your routine matters most when trying to enhance athletic performance, and overall health! Unsure how to fuel your body as a young athlete or sports family? Comment your questions below 👇

Three simple things student athletes can do the night before a game to perform their best! 🔥 1️⃣Make your breakfast the night before + pack snacks 2️⃣Drink water + eat a little bit of protein and carbs before bed 3️⃣Go to bed early! More sleep for better brain and muscle function! Share this with a teammate or athlete who needs to get their routine dialed in the night before a game!🫡📞 💪

I am looking forward to speaking to the @AthlPearlandisd @AthlPearlandisd @OilerBaseball @dawson_baseball @DHS_AT this evening! Champions are built in the offseason! We are going to address the weight gain needs for a competitive baseball player along with how to fuel games, tournaments, and supplements like creatine. See you all tonight!